Bluefish - Wild, USA, Whole (3lb avg)
A true seafood lover’s pick, Bluefish is known for its rich, pronounced flavor. It has a fatty, fine-textured flesh that ranges in color from white to silver grey. If you like Blue Runners or Mackerel, this fish is for you!
Region & Fishery
The Bluefish is nicknamed “bulldog of the ocean” because if its tenacity. In fact, its ferociousness is part of its wide appeal as a recreational game fish.
The fine-textured flesh of Bluefish makes it a good candidate for baking and broiling, or grilling in aluminum foil. Its flavor is bold, so be assertive and pair it with strong flavors like garlic, oregano and Creole seasonings.
Healthy diets should include Bluefish, which is high in Omega-3 and is a good source of Selenium, Niacin, Vitamin B12, Magnesium, and Potassium.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Searing
FFM Seafood Cooking Methods - Poaching
FFM Seafood Cooking Methods - Steaming
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Info Source Self.com