Bluefish - Wild, USA, Whole (3lb avg)

  • Bluefish - Wild, USA, Whole (3lb avg)

    Long Island
    Qty
    $18.00 / fish
    Total: $18.00

Description

A true seafood lover’s pick, Bluefish is known for its rich, pronounced flavor. It has a fatty, fine-textured flesh that ranges in color from white to silver grey. If you like Blue Runners or Mackerel, this fish is for you!

Species

Pomatomus saltatrix

Country

USA

Raised

Wild

Taste & Texture

  • Briney, Earthy
  • Steaky, Firm, Succulent

Nutritional Facts

Calories105
Protein (g)17
Omega 3 (mg)708
Total Fat (g)4
...more

Region & Fishery

Fun Fact

The Bluefish is nicknamed “bulldog of the ocean” because if its tenacity. In fact, its ferociousness is part of its wide appeal as a recreational game fish.

Product Preparation

The fine-textured flesh of Bluefish makes it a good candidate for baking and broiling, or grilling in aluminum foil. Its flavor is bold, so be assertive and pair it with strong flavors like garlic, oregano and Creole seasonings.

Product Nutrition

Healthy diets should include Bluefish, which is high in Omega-3 and is a good source of Selenium, Niacin, Vitamin B12, Magnesium, and Potassium.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Poaching

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)50 17%
Sodium (mg)51 2%
Potassium (mg)316 9%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A7%
Calcium1%
Iron2%

Info Source Self.com