Cod - Atlantic, Large, Wild, USA, Head Off, Cleaned (8lb avg)

  • Cod - Atlantic, Large, Wild, USA, Head Off, Cleaned (8lb avg)

    Head off and Gutted. Can be filleted or portioned at no extra charge
    Qty
    $70.00 / fish
    Total: $70.00

Description

It’s no wonder Atlantic Cod is one of the most popular seawater fish. Its lean, flaky yet somewhat dense flesh is mild but distinctive in flavor. Lovers of Pollock, Haddock and Hake are sure to list Atlantic Cod as an entrée favorite.

Species

Gadus morhua

Country

USA

Raised

Wild

Taste & Texture

  • Sweet, Smooth
  • Tender, Firm

Nutritional Facts

Calories90
Protein (g)20
Omega 3 (mg)100
Total Fat (g)1
...more

Region & Fishery

Fun Fact

Atlantic Cod is another one of those fish with a history. In fact, it has been an important economic food since the Viking period (around 800 AD).

Product Preparation

Cod is another one of those versatile fish. Be creative and bake, broil, steam, poach or sauté it. We also like to fry it in a tempura batter for an amazing Fish n Chips entrée. Keep spices and herbs subtle, though.

Product Nutrition

Cod offers up a nutritious meal – high in protein and a good source of Vitamins A, C, B6, B12, and Omega-3.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Poaching

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)50 17%
Sodium (mg)65 3%
Potassium (mg)460 13%
Total Carbohydrate (g)0 2%
Percent Daily Value
Vitamin C2%
Calcium2%
Iron2%

Info Source U.S. Food and Drug Administration