Dorade - Sea Bream, 400/600, Farmed, Mediterranean, Head On (1lb avg)

  • Dorade - Sea Bream, 400/600, Farmed, Mediterranean, Head On (1lb avg)

    Northern Mediterranean, Greece and Turkey
    Qty
    $20.00 / fish
    Total: $20.00

Description

Dorade, a rather small fish with shimmering silver skin, is a Mediterranean favorite. Similar to Pompano or Red Snapper, it has a delicately mild, unassuming flavor with a meaty texture.

Species

Sparus aurata

Country

Greece, Turkey

Raised

Farmed

Taste & Texture

  • Light, but pronounced flavor
  • Steaky, Firm, Succulent

Nutritional Facts

Calories115
Protein (g)21
Total Fat (g)3
...more

Region & Fishery

Where From

Mediterranean

Fun Fact

The Dorade is a pretty fish. Well, at least the Ancient Greeks thought so. They actually devoted it to Aphrodite, the goddess of beauty.

Product Preparation

Dorade is succulent but delicate, so roast, bake, grill, stew or sauté it with mild herbs and sauces. It is also, many would say, an essential ingredient in Provence's classic bouillabaisse.

Product Nutrition

Dorade is an elegant fish, but it’s also a great source of protein, and a good source of Iron, Calcium, Iron and Vitamin C.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)57 19%
Sodium (mg)46 2%
Potassium (mg)313 9%
Total Carbohydrate (g)0 0%
Percent Daily Value

Info Source myfitnesspal.com