Fluke - Bled, Large, Wild, USA, Whole (3lb avg)

  • Fluke - Bled, Large, Wild, USA, Whole (3lb avg)

    Whole, Descaled, Gutted
    $60.00 / fish
    Total: $60.00


Bled Fluke are immediately removed of their blood by the use of pressure. The result is a “sushi grade” fluke with a paper white, firm flesh and delicate flake that is ultra-mild in flavor. If you like top quality Dover Sole, this is for you.


Paralichthys dentatus





Taste & Texture

  • Delicate and Flaky
  • Mild, Moderate

Cooking Methods

Nutritional Facts

Protein (g)16
Omega 3 (mg)125
Total Fat (g)1

Region & Fishery

Fun Fact

In general, left-side up flounders are flukes, and right-side up flounders are called flounders.

Product Preparation

Bled Fluke is sushi grade, so be sure to include it with your favorite sushi offerings. Of course, you may also poach, bake, broil, sauté or fry it, but be sure to use very subtle spices, herbs and sauces for the mild flavor of the fish to shine through.

Product Nutrition

Fluke is a low fat, good source of protein, Niacin, B Vitamins, Phosphorus, Calcium and Selenium.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)41 14%
Sodium (mg)69 3%
Potassium (mg)307 9%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A1%
Vitamin C2%

Info Source Self.com