Golden Tile - Medium, Wild, USA, Head On (7lb avg)

  • Golden Tile - Medium, Wild, USA, Head On (7lb avg)

    Lean white fish
    Qty
    $90.00 / fish
    Total: $90.00

Description

Resembles the Sea Bass in general appearance yet is more colorful and lean. If you like lobster you will like tilefish.

Species

Lopholatilus chamaeleonticeps

Country

USA

Raised

Wild

Taste & Texture

  • Sweet, Delicate
  • Tender, Firm

Cooking Methods

Nutritional Facts

Calories220
Protein (g)37
Omega 3 (mg)1572
Total Fat (g)7
...more

Region & Fishery

Where From

Atlantic Coast

Fun Fact

Golden Tile live in burrows at depths between 200 and 1400 feet

Product Preparation

Steam Golden Tilefish then, cube and add to salad or pasta. Grill with lime juice, butter and season with salt.

Product Nutrition

This fish satisfies an appetite and has a substantial amount of vitamins and minerals per calorie.

FFM Seafood Cooking Methods - Steaming

FFM Seafood Cooking Methods - Grilling

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)96 32%
Sodium (mg)88 4%
Potassium (mg)768 21%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A2%
Calcium5%
Iron2%

Info Source Self.com