Grouper - Red, Wild, Mexico, Whole, Cleaned (5lb avg)

  • Grouper - Red, Wild, Mexico, Whole, Cleaned (5lb avg)

    Qty
    $42.00 / fish
    Total: $42.00

Description

The brilliantly colored Red Grouper is a lean, moist fish with a distinctive yet mild flavor, large flakes and a firm texture, although not as firm as other types of grouper. If you like Sea Bass or Halibut, this is a good choice for you.

Species

Epinephelus morio

Country

Mexico

Raised

Wild

Taste & Texture

  • Flavorful
  • Tender, Firm

Nutritional Facts

Calories78
Protein (g)16
Omega 3 (mg)227
Total Fat (g)1
...more

Region & Fishery

Fun Fact

Red Grouper, like a number of other grouper species, begin life as females, with some later transforming into males.

Product Preparation

Most lovers of Red Grouper grill or fry it. You may also poach, steam, bake, broil or sauté it, but keep the spice to a minimum since its flavor is a bit milder than other types of grouper. It’s also excellent in soups or chowders.

Product Nutrition

Red Grouper is a deliciously good source of Vitamins B6 and B12, Phosphorus, Potassium, and Selenium and Omega-3.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Poaching

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)31 10%
Sodium (mg)45 2%
Potassium (mg)411 12%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A2%
Calcium2%
Iron4%

Info Source Self.com