Mackerel - Spanish, Large, Wild, USA (3lb avg)

  • Mackerel - Spanish, Large, Wild, USA (3lb avg)

    Qty
    $35.00 / fish
    Total: $35.00

Description

Bluish-silver Spanish Mackerel are slender and bullet-shaped with golden yellow or olive ovals. Slightly milder than King or Boston Mackerel, they have a distinctive taste and meltingly tender texture. Lovers of fresh Herring and Sardines will love the toned down flavor.

Species

Scomberomorus maculatus

Country

USA

Raised

Wild

Taste & Texture

  • Mild
  • Tender, Firm

Nutritional Facts

Calories118
Protein (g)16
Omega 3 (mg)1255
Total Fat (g)5
...more

Region & Fishery

Fun Fact

Because Mackerel is highly perishable, vendors in London as early as 1698 were permitted to sell them on Sundays, when all trade was otherwise prohibited.

Product Preparation

Bake, broil, steam, smoke, poach, or fried Spanish Mackerel either whole of filleted. But they really shine when grilled whole! Match them with soy based marinades, zesty tomato sauces, and complex Mexican moles.

Product Nutrition

Spanish Mackerel are an incredibly rich source of heart-healthy Omega-3 fatty acids. They are also a good source of Vitamin B6, Vitamin B12, Magnesium and Potassium, as well as protein, Niacin, and Phosphorus.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)65 22%
Sodium (mg)50 2%
Potassium (mg)379 11%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A2%
Vitamin C2%
Calcium1%
Iron2%

Info Source Self.com