Salt Cod - Bacala, Wild, Canada, Fillets (3lb avg)

  • Salt Cod - Bacala, Wild, Canada, Fillets (3lb avg)

    3lb boneless and skinless fillet
    Qty
    $54.00 / each
    Total: $54.00

Description

Salt Cod is preserved by drying and salting the fresh fish for a period of time. It is more intensely flavored than fresh Cod, but retains its deliciously firm, large white flakes. If you’re looking for something unique, this is it!

Species

Gadus morhua

Country

Canada

Raised

Wild

Taste & Texture

  • Mild, Moderate
  • Tender, Firm

Cooking Methods

Nutritional Facts

Calories81
Protein (g)18
Omega 3 (mg)132
Total Fat (g)1
...more

Region & Fishery

Fun Fact

Salt Cod has been consumed for over 500 years. In fact, it played an important role in international commerce between the New World and Europe, forming one leg of the so-called “Triangular Trade.”

Product Preparation

Soak Salt Cod in cold water for one to three days, changing the water two to three times a day. Then simmer it directly in sauces, batter and fry it, or boil it and prepare it as a salad with garlic, celery, olive oil and lemon.

Product Nutrition

Salt Cod is high in protein and Vitamins A, C, B6 and B12, and is a good source of Omega-3.

FFM Seafood Cooking Methods - Poaching

FFM Seafood Cooking Methods - Pan Roasting

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)43 14%
Sodium (mg)1967 82%
Potassium (mg)408 12%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A1%
Vitamin C2%
Calcium4%
Iron4%

Info Source Self.com