Sole - Dover, Farmed, Spain, Whole 600/700g (1.5lb avg)

  • Sole - Dover, Farmed, Spain, Whole 600/700g (1.5lb avg)

    Qty
    $31.25 / fish
    Total: $31.25

Species

Solea vulgaris

Country

Spain

Raised

Farmed

Taste & Texture

  • Sweet, Smooth
  • Delicate and Flaky

Cooking Methods

Nutritional Facts

Calories100
Protein (g)19
Omega 3 (mg)400
Total Fat (g)1.5
...more

Region & Fishery

Fun Fact

The name "sole" is believed to have originated in Roman times because it's shape resembles that of a sandal.

Product Preparation

Product Nutrition

FFM Seafood Cooking Methods - Poaching

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)55 18%
Sodium (mg)100 4%
Potassium (mg)390 11%
Total Carbohydrate (g)0 0%
Percent Daily Value
Calcium2%

Info Source U.S. Food and Drug Administration