Sole - Gray, Medium, Wild, USA, Whole (1.5lb avg)
Gray Sole is a flatfish distinguished by its elongated, rather than roundish, pale gray body. The fine, tender yet firm texture of its meat is delicate and sweet in flavor. If you like Flounder or Dover Sole, you’ll love it!
Region & Fishery
Grey Sole propel themselves with a wave like motion along the sandy bottom of the sea.
For Gray Sole fillets, coat and pan fry or stuff with crabmeat dressing, roll and bake. Finish with a lemon-butter sauce. For whole fish, broil or bake with butter and lemon. It’s lean, so when the flesh is opaque, it’s done.
Delicate Gray Sole is high in Vitamin A and a good source of Calcium, Phosphorous, Potassium, Magnesium and Vitamin C.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Searing
FFM Seafood Cooking Methods - Pan Roasting
FFM Seafood Cooking Methods - Steaming
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Info Source U.S. Food and Drug Administration