Swordfish - Wild, Panama, Loin (10lb avg)

  • Swordfish - Wild, Panama, Loin (10lb avg)

    Qty
    $140.00 / each
    Total: $140.00

Description

The Swordfish is named for its long, sword-like beak, which it uses to slice fish. It has a mildly sweet flavor and a moist, meaty texture. Folks who like the taste of Yellowfin Tuna are sure to love Swordfish.

Species

Xiphias gladius

Country

Panama

Raised

Wild

Taste & Texture

  • Briny, Earthy
  • Steaky, Firm, Succulent

Cooking Methods

Nutritional Facts

Calories120
Protein (g)16
Omega 3 (mg)700
Total Fat (g)6
...more

Region & Fishery

Where From

Central America

Fun Fact

Swordfish are solitary swimmers that roam temperate and tropical waters worldwide.

Product Preparation

The meaty texture of Swordfish makes it a natural on the grill. Slice the loin into steaks or cube it for kebabs, and grill with your favorite marinade. You may also cut the loin into smaller cubes and simmer in a tomato sauce for a perfect pasta topping.

Product Nutrition

Swordfish is a delectably good source of Vitamin B6, and a very good source of protein, Niacin, Vitamin B12, Phosphorus and Selenium.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Roasting

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)40 13%
Sodium (mg)100 4%
Potassium (mg)310 9%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A2%
Vitamin C2%
Iron6%

Info Source U.S. Food and Drug Administration