Trout - Steelhead, Scotland

    Qty
    $17.51 / piece
    Total: $17.51
    Qty
    $125.00 / fish
    Total: $125.00

Description

Steelhead Trout are typically larger than the Rainbow variety, with a slender shape and silvery color. Their flesh is also redder than Rainbows, with a flaky flesh and a mild flavor that is similar to Salmon.

Species

Oncorhynchus mykiss

Country

Scotland

Raised

Farmed

Taste & Texture

  • Moderate
  • Firm

Nutritional Facts

Calories117
Protein (g)18
Omega 3 (mg)838
Total Fat (g)5
...more

Region & Fishery

Fun Fact

Steelhead Trout can spawn, return to the ocean, and migrate back upstream to spawn several times, unlike the salmon which dies after spawning.

Product Preparation

For Steelhead Trout, pan fry or stuff and bake them with butter and mild herbs and seasonings. You may also bake, broil, poach or sauté the fillets, again with simple seasonings and butter.

Product Nutrition

Steelhead Trout are a rich source of protein, an excellent source of Niacin, Vitamin B-12, Vitamin B-6, Vitamin D and a good source of Phosphorous, Selenium and Vitamin A.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Poaching

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)50 17%
Sodium (mg)30 1%
Potassium (mg)383 11%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A5%
Vitamin C4%
Calcium6%
Iron1%

Info Source Self.com