Delicious, Nutritious Shrimp Scallop Pasta Recipes

Sep 17, 2019 6:00:00 AM | A few delicious takes on this classic seafood dish

If you’re craving shrimp & scallop pasta, you’re in for a treat. We have gathered nutrition information on both seafoods, along with a few of our favorite delicious shrimp & scallop pasta recipes to wet your whistle.

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Introducing The Fish Drop Seafood Subscription Service

Sep 12, 2019 6:00:00 AM | is proud to introduce The Fish Drop Seafood Subscription Service is proud to introduce The Fish Drop, a seafood subscription service that enables subscribers to schedule recurring deliveries of fresh, high-quality fish and seafood. Now, you can enjoy the freshest seafood on the planet, delivered direct to your door on a biweekly or monthly cadence from your trusted online fishmongers at

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Cooking Seafood is a Simple, Healthy Answer for Back To School Stress

Sep 10, 2019 6:00:00 AM | Back to school doesn't have to mean unhealthy meals, especially when you cook seafood!

Back to school doesn't have to mean less time for doing the things you love-- like cooking a healthy meal for the whole family! is here to help, with fresh fish and simple recipes delivered straight to your doorstep.

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What are Scallops?

Aug 27, 2019 6:00:00 AM | Here's your one-stop-shop for all things scallop! Check out this delicious guide to scallops!

Scallops are a popular seafood worldwide, but many seafood lovers would not be able to tell you much about it. Are you curious to try scallops? We’ve put together a primer: your one-stop-shop for all things scallop, including information on scallops as a species, types of scallops, scallop production information, and scallop nutrition info.

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Experts Advise Pregnant & Breastfeeding Women to Eat More Seafood

Aug 6, 2019 6:00:00 AM | New guidelines from the FDA say pregnant women should enjoy more seafood!

New FDA advice stresses the health benefits of a diet rich in different types of fish and shellfish, as well as which fish are safe to eat during pregnancy. This advice indicates that women who are pregnant or breastfeeding should consume between 8 and 12 ounces of seafood per week from choices that are the lowest in mercury.

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Low-Carb Pescatarian Meals

Jul 31, 2019 6:00:00 AM | Adopting a pescatarian diet is great way to improve your overall health!

Are you looking for ways to add variety to your diet, wanting to reduce the amount of animal fat and carbs you consume, or simply curious about cooking with seafood? The pescatarian diet is an innovative way to achieve all of the above and more!

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Beginner's Guide to Soft Shell Crabs

Jul 23, 2019 6:00:00 AM | Everything you ever wanted to know about Soft Shell Crabs!

In many ways, soft shell crabs are the snow cones of seafood: an iconic, delicious and timeless summer treat. Crab also has a universal appeal and versatile flavor profile, making it suitable for diverse audiences and cooking methods.

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What's the Difference Between Lox, Smoked Salmon, and Gravlax?

Jul 16, 2019 6:00:00 AM | Learn the differences between the delicious varieties of smoked seafood!

Smoked salmon, lox, gravlax, and pastrami salmon are all delicious varieties of smoked seafood, but there are differences in their preparations that make them better suited for different recipes.

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Experts Encourage Parents to Feed their Kids Seafood

Jul 9, 2019 6:00:00 AM | Seafood is a healthy, delicious choice for kids and families

Studies show that seafood is essential for childhood development and has numerous benefits for health and IQ growth in kids. So why aren't families feeding their kids more of it? Find out why seafood is a healthy protein for children and essential for their development!

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Top Five Seafood Dips for Independence Day

Jul 2, 2019 6:00:00 AM | Check out our favorite seafood dip recipes for the Fourth of July!

From briny clam dip to hot crab dip, your fellow Fourth of July partygoers won't make it past the appetizer section of the buffet table when they spot these superstar recipes!

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What is Ceviche? (And Our 3 Favorite Recipes!)

Jun 25, 2019 6:00:00 AM | Discover the origins of the ceviche dish and its versatility!

In honor of International Ceviche Day on June 28, would like to celebrate ceviche as the raw fish phenomenon it is. In addition, we have included three of our favorite ceviche recipes you can make at home!

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The Truth About Tilapia

Jun 18, 2019 6:00:00 AM | All your questions about Tilapia answered!

What's the story with tilapia anyway? Seems like people either love it or hate it. Today we're going to explore a few of the more popular opinions of tilapia and answer some of our customer's questions about one of the more contentious -- and delicious -- freshwater fish.

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Top 13 Omega-3 Rich Fish

Jun 11, 2019 6:00:00 AM | Get a taste of our top Omega-3 rich seafoods

Here are our top 13 Omega-3 rich seafood choices! Fresh seafood contributes to healthy brain and heart function, largely due to the amount of Omega 3s contained in seafood!

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Top 5 Seafood Health Benefits

Jun 4, 2019 6:00:00 AM | Top 5 reasons to make sure you get enough healthy seafood in your diet.

Foodies and health nuts alike have good reason to love seafood, given the numerous seafood health benefits culinary meal options. Want more reasons to eat healthy seafood? Check out the top five health benefits of getting enough Omega-3 rich seafood in your diet.

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Summer Potluck Ideas: Seafood Dishes for Groups

May 28, 2019 6:00:00 AM | Here are some recipe ideas to get you started, along with pro-tips on picking a summer potluck dish.

Whether you’re throwing a potluck or have merely been invited to one, it’s likely you’re in the market for easy, delicious seafood potluck ideas. Here are some recipe ideas to get you started, along with pro-tips on picking a summer potluck dish.

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Alaskan Copper River King Salmon Available Now!

May 22, 2019 10:00:00 AM | Get a taste of this decadent seafood this season!

Wild-Caught Copper River King and Sockeye Salmon in Season Now! Limited Quantities Available.
Copper River salmon is world-renowned for being an incredible, luxurious delicacy available for only a short season. Make sure to get a taste of this delicious fish.

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Mother’s Day Seafood Recipes

May 8, 2019 6:00:00 AM | Delicious Mother's Day seafood brunch recipes that are the perfect choice for Mom

We’ve outlined Mother’s Day brunch ideas, including delicious brunch seafood recipes. Seafood is a the perfect choice for Mother’s Day for about a million-and-one reasons. Happy Mother’s Day!

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Summer Grill Prep - Pro Tips for Gas or Charcoal Grills

May 7, 2019 6:09:00 AM | Follow our guide to get your grill prepped for all your summer seafood cookouts!

Spring has sprung, which means grilling season is upon us. We’ve taking the guesswork out of summer grill prep by outlining the steps you need to take to get your grill ready for a delicious seafood cookout.

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Baking Fresh and Frozen Lobster Tails

May 2, 2019 6:00:00 AM | Follow our step by step guide for delicious baked lobster tails!

If you're looking for a way to cook lobster that is healthy, delicious, and relatively easy, baking will fit the bill. Baking lobster tails is one of the healthiest ways to cook any type of meat, since the cooking method itself does not require added fats. Baking also retains the lobster's full flavor, since the lobster is baked in its shell. Not to mention the fact that lobster itself is wonderfully nutritious.

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Planning the Perfect Mother’s Day Seafood Brunch

Apr 30, 2019 6:00:00 AM | Planning the Perfect Mother's Day Seafood Brunch

With Mother’s Day right around the corner, it’s likely you’re wondering what to buy or do for your mom (or your kids’ mom) on her special day. As a seafood lover, you’re in luck and so is mom; preparing seafood is a decadent and memorable way to celebrate your love. So why not throw a seafood brunch?

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Healthy Recipes for Tilapia

Apr 25, 2019 6:00:00 AM | Healthy Recipes for Tilapia - Dinner and Meal Prep Ideas

Tilapia is a well-known favorite amongst seafood lovers, cherished for its sweet, mild taste, lean, medium-firm texture, and white, flaky consistency. Tilapia also has a reputation for being particularly nutritious, giving rise to an abundance of healthy recipes for tilapia. We’ve pulled together a list of healthy, delicious tilapia dinner and meal prep ideas to make shopping and cooking a breeze. You can order fresh, whole tilapia and fresh tilapia fillets for delivery to your door right here at

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Chef Shane Stark of Mongers Market and Kitchen in Austin

Apr 23, 2019 6:00:00 AM | Meet Chef Shane Stark, Our Featured Fulton Chef and Seafood Connoisseur in Austin

Chef Shane Stark grew up in Manasquan, NJ near major fishing areas such as Point Pleasant and Sandy Hook. He recalls visiting the Fulton Fish Market with his stepfather while he was in high school. He has always been around fish and fishing and enjoys every aspect of it, from the catch to the preparation! Chef Shane Stark spent many years as executive chef of a downtown sushi restaurant. If you want to know about fresh fish, ask a sushi chef!

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Types of Salmon Explained

Apr 18, 2019 6:30:00 AM | Celebrating all the varieties of salmon

Salmon is a favorite fish for many reasons. Its distinctive red flesh and tender texture is enjoyed from raw to rare to well-done at every meal of the day - especially around Easter, where it plays a role in many traditional Easter menus. While salmon lovers can agree that their favorite fish is delicious, there are actually a number of distinguishing characteristics among the many salmon varieties available. From King Salmon to Sockeye, let’s break them down.

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Top Five Easter Seafood Brunch Recipes

Apr 16, 2019 6:00:00 AM |

Like hunting for Easter eggs, Easter brunch is a beloved tradition in many families. This Easter, we’re encouraging you to think beyond your customary breakfast casserole recipe to something fresh and different – like Louisiana Crabcakes Eggs Benedict or Salmon, Mushroom, and Dill Quiche. We've included these, and a few of our other favorites, so you and your family can enjoy fresh fish and seafood on Easter morning. And not to worry – these recipes are not only delicious but also easy to make – so you can have lots of time to search for Easter eggs.

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Top Ten Seafood Health Facts

Apr 11, 2019 6:00:00 AM | Doctors recommend eating seafood twice a week for health benefits

It's common knowledge that seafood is healthy. But did you know how healthy? Here are a few seafood health facts: Eating seafood boosts both heart and brain health, can help with weight loss, and even bolsters brain development in babies whose mothers eat seafood during pregnancy. The benefits of eating healthy seafood are so pronounced that doctors recommend eating it twice weekly.

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DASH Diet & Seafood to Lower Blood Pressure

Apr 9, 2019 6:00:00 AM | The DASH Diet, including healthy seafood, helps reduce blood pressure.

Americans consume more than 650 million pounds of shrimp each year -- 2.5 pounds per each man, woman, and child? If you, too, are among the ranks of people who love shrimp, we think you'll enjoy this article. We've pulled together some tasty recipes for fresh shrimp, shrimp nutrition information, and pro tips on how to cook fresh shrimp. Check out our selection of fresh and frozen shrimp, and order online for seafood delivery right to your door.

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Seafood for the Keto Diet

Apr 4, 2019 6:00:00 AM | Replacing carbs with fat to lose weight on the keto diet

The keto diet emphasizes replacing carbohydrates with fat to lose weight and gain energy. There are many keto-friendly seafood selections that fit the keto requirements - and taste great. Check out our take on eating seafood to lose weight on the keto diet!

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Red Snapper on the Grill

Apr 2, 2019 6:30:00 AM | Grilling Snapper: A fresh, tasty way to prepare seafood

With springtime approaching, cooking Red Snapper on the grill just sounds tasty and fresh! The appeal is both exotic and culinary, conjuring images of relaxed seaside parties centered on grilling Snapper with friends, a glass of wine in hand. Red Snapper is aptly named, featuring vibrant red skin and ominous canine-like teeth. Red Snapper carries its mystique, along with practical grilling tips, like how to grill Red Snapper fillets with skin. We think you’ll enjoy learning about this unique sea creature.

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Easy, Delicious Recipes That Substitute Fish for Meat

Mar 28, 2019 6:00:00 AM | Halfway through the Lenten Season, we have a few creative ways to use seafood on Fish Fridays!

It's halfway through the Lenten season! Our Chef Anthony Dattolico has gathered a few of his favorite recipes that substitute seafood for meat, giving you a creative alternative to just another Fish Fry Fridays. Try out the salmon Wellington, or a fish burger and mix it up!

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Easy Meals for Beginner Pescatarians

Mar 26, 2019 6:00:00 AM | Our Top Five Recipes for New Pescatarians

When Cam Newton, quarterback for the Carolina Panthers, became a pescatarian in 2013, his experiment seemed to usher in a series of history-making wins for the Panthers. Team nutritionists -- noting the concentration of heart-health Omega-3 fatty acids present in many sea creatures -- looked for ways to put seafood on the table, during training as well as game season. Just like that, the entire team was introduced to the pescatarian diet -- a seafood-loving spin on vegetarianism. If football players can go pescatarian, so can you, and we’ve made it easy. Check out our top five easy pescatarian meals for beginner pescatarians.

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Chef Brian Moses of Olive & June in Austin

Mar 21, 2019 6:00:00 AM | Chef Brian creates exquisite seafood dishes for Austin's foodies

Meet Chef Brian Moses, the culinary mastermind behind Olive & June's creative menu rich in fish and seafood. Austin’s clientele is rather unaccustomed to varieties of seafood, Chef Brian said. The restaurant continues to create more exposure by serving a variety of delicious fruits of the sea. Olive & June's multi-level, treehouse-esque establishment provides an ambiance that is both casual and elegant, depending on what you are looking for. Kicking back with a drink and some friends on a summer evening? Try Olive & June’s wonderful patio. Planning for an elegant dinner with your significant other? Look no further as Olive & June’s dining room will surely not disappoint!

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Cooking Fresh Shrimp

Mar 19, 2019 6:00:00 AM | Try a Few New Ways to Prepare this Seafood Favorite

Americans consume more than 650 million pounds of shrimp each year -- 2.5 pounds per each man, woman, and child? If you, too, are among the ranks of people who love shrimp, we think you'll enjoy this article. We've pulled together some tasty recipes for fresh shrimp, shrimp nutrition information, and pro tips on how to cook fresh shrimp. Check out our selection of fresh and frozen shrimp, and order online for seafood delivery right to your door.

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Picky Eater? Try Kid-Friendly Seafood Recipes

Mar 14, 2019 6:00:00 AM | Make Seafood a Healthy Way of Life for Your Children

Trying to convince a child to enjoy seafood can be like trying to teach a fish to… tango. Children are notoriously picky, making meal planning difficult when the parents are craving seafood. Meanwhile, to make the conundrum worse, seafood is an excellent source of Omega-3's, DHA, and other fatty acids crucial for children's developing nervous system, brain, and vision. In fact, children should eat seafood once or twice weekly to get the nutrition boost.

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Monkfish: Preparing a Unique Fish

Mar 12, 2019 6:00:00 AM | Cooking Monkfish: A Delicious Sea Monster

In the culinary world, cooking monkfish yields a delicate, almost lobster-like flavor. Bearing huge heads and needle-sharp teeth, monkfish would more likely win the "King of Ocean Monsters" award than the "King of Ocean Delicacies" award. Looks can be deceiving, though. Let's explore a few delicious reasons to cook monkfish.

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Fishmonger of the Week: Corey Wheeler Forrest

Mar 8, 2019 6:00:00 AM | On International Women's Day, we celebrate the women of the fishing industry

FISHMONGER OF THE WEEK: Corey Wheeler Forrest

"We are all EQUAL on the ocean and the ocean does not discriminate..."

Corey Wheeler Forrest has been in the fishing business her entire life. She is the proud mother of two beautiful children.

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Seafood Is a Weight Watchers ZeroPoint™ Food

Mar 7, 2019 6:00:00 AM | Using seafood as part of a weight loss diet.

Is there an easy way to lose weight that doesn’t require cutting out seafood? We have good news! Weight Watchers has revamped its points-based weight loss program to include foods with no points. Zero points! The change even has Oprah Winfrey excited. And the best news of all? Seafood is one of the major zero points foods the list! Read on to learn more about Weight Watchers ZeroPoint™ foods, including seafood like salmon, tuna, oysters, and more. Counting points never tasted so good!

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Atlantic Salmon vs. Pacific Salmon

Mar 5, 2019 9:00:00 AM | Atlantic Salmon vs Pacific Salmon: What’s the Difference?

Salmon's buttery, melt-in-your-mouth goodness is both rich in nutrients and Omega3 oils. But what are the differences between Atlantic salmon vs. Pacific salmon? Does it make a difference whether I buy one kind or the other? Is farmed salmon different fundamentally from wild salmon? Do these factors impact salmon’s taste, nutrition, or cost?
Market Seafood Delivery for both Atlantic Salmon vs. Pacific Salmon

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Pescatarian Diet: Nutrition Info & Resources

Feb 28, 2019 7:00:00 AM | What is a Pescatarian?

If you’re torn between your desire for optimal health and your love of seafood, the thought of replacing fresh fish with salad just doesn’t sit well. There’s a third option you might not have known about: pescatarianism, or a diet centered on vegetables and seafood. Read on to learn about being a pescatarian, its health benefits, and having fresh seafood delivered right to your door.

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Recipes for Fresh Tuna

Feb 26, 2019 6:00:00 AM | Top Recipes for Cooking Fresh Tuna

In the culinary world, fresh tuna is known for its “beef-like” quality because of its deep red color (when raw) and succulent, firm texture. Mix in the health benefits of seafood -- tuna is high in heart-healthy Omega-3’s - and you have all the ingredients you need for a healthy, delicious seafood dinner. We’ve made it easy; check out the recipes below for how to cook fresh tuna, and peruse our website to have fresh, delicious Yellowfin tuna delivered right to your door.

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Chef Jo Chan of Eberly in Austin

Feb 21, 2019 7:00:00 AM | Meet Chef Jo Chan: A Talented Culinary Visionary

The beautiful city of Austin, Texas brims with hip eateries and remarkably creative cuisine. You can’t pass a block without running into delicious food. Yet fresh seafood is still hard to come by. Enter Eberly, a mesmerizing space that sets the perfect atmosphere for a chic American eatery, and one of’s favorite frequent customers. Chef Jo Chan heads Eberly’s kitchen. A talented young visionary in the Austin food scene, Chef Jo lends a modern and collaborative philosophy to running this sophisticated Austin restaurant.

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Top Heart-Healthy Seafoods

Feb 19, 2019 6:00:00 AM | Keep Your Heart Healthy with Omega-3 Rich Seafoods

Have you ever noticed that nutrition advice seems to change with the tides? It can be hard to distinguish between fads and reliable dietary advice, even on relatively well-known topics like the importance of consuming enough Omega-3 fatty acids. In celebration of National American Heart Month, we’ve culled the data, and we think you’ll be pleased with the verdict: yes, if you want to keep your heart healthy, eating seafood is one of your best bets.

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Steaming Lobster: The Best Way to Cook a Lobster

Feb 12, 2019 6:00:00 AM | Steaming lobster: Part of a time-honored tradition of lobstering

New to steaming lobster? We have pulled together easy-to-follow instructions on steaming lobster, which we believe is one of the best ways to cook both live and frozen lobster. Whether you are a seafood aficionado or trying lobster for the first time, we are confident you will enjoy the succulence and flavor of this rich delicacy.

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How to Cook Mussels

Feb 6, 2019 6:00:00 AM | Mussel Nutrition Facts and Pro-Tips for Home Chefs

Learn how to cook mussels from Fulton Fish Market chefs and culinary experts! From seasoned mussel lovers to the seafood-curious trying mussels for the first time, you are not alone. Mussels have been used as a food source for more than 20,000 years and are now the subject of “mussel tourism” all over the world! Explore nutrition details and how best to cook these delicacies at home.

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Valentine’s Dinner Recipes and Ideas

Feb 1, 2019 9:00:00 AM | Four Valentine's Day Dinner Recipe Ideas to Curl Your Lover's Toes!

There is something inherently romantic about seafood. For this year's Valentine's Day, here are our favorite recipes to use with one of our Valentine's Day Party Boxes available now.

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Tom Brady, 41-year-old quarterback for the New England Patriots, is a believer in the Alkaline diet, where fish plays a key role as healthy daily protein.

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According the U.S. News & World Report recent study on the BEST diets Weight Watchers (now WW) takes the prize for getting weight off and keeping it off.

The company has reimagined itself as a health and wellness company under the direction of new part-owner Oprah Winfrey and new CEO Mindy Grossman.

And you can have anything you wish as long as that item’s point value doesn’t put you over your daily or weekly window.

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13 Omega 3 Rich Fish and Seafood

Dec 4, 2018 3:00:00 PM |

It’s no secret that Omega 3 fatty acids are good for you! Fatty fish are VERY rich in Omega 3 thus making seafood an EXCELLENT choice for maximum absorption!

Why is Omega 3 important to your diet? Omega 3 helps replenish the fatty acids in your brain, making it an effective natural remedy to fight depression and promote healthy brain activity. Studies show that Omega 3 fatty acids can improve vision by protecting adult eyes from macular degeneration. Lifestyles that include Omega 3 rich foods can decrease risk for heart disease by lowering triglycerides and also reduce blood pressure. Since Omega 3 fatty acids aid in healthy brain activity, they can also help fight age-related diseases such as Alzheimer’s and Dementia… need we go on?

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Fulton Chefs: Riccardo Trattoria - Chicago

Nov 27, 2018 5:00:20 PM | Chef Al of Riccardo Trattoria treats us to a delicious dish!

Another delicious visit to a glorious Chicago destination! We’re very into seeing what our chefs create with our seafood and we’re even MORE INTO tasting it! We were in for a treat when we paid a visit to Riccardo Trattoria’s Chef Al Gaida in Chicago’s beautiful Lincoln Park neighborhood.

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Fulton Chefs: Glenn's Diner - Chicago

Nov 13, 2018 5:00:00 PM | Chef Raul at Glenn's Diner cooks up a storm and we LOVED it!

We love Glenn’s Diner in Chicago, Illinois. Chef Raul Rodriguez is cool, calm and immensely talented! We dropped in to see what he’s up to and deliver a side of Fulton Fresh Salmon for him to try. The catch was, we wanted to try what he created, so he whipped up a portion for us to enjoy. It was DELICIOUS!

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The smell of crisp cold air is upon us and there’s no cozier way to stay warm than to enjoy hearty, delicious Fall foods. This season is also a danger to our good eating habits. We let loose and eat more fried and fatty foods than any other time of the year under the guise of “the spirit of the holiday season!”

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Fulton Chefs: La Storia - Chicago

Oct 23, 2018 6:00:00 PM | We visited Chef Fila at La Storia in Chicago's Gold Coast!

We can’t resist tasting the dishes that our chefs create with our delicious seafood so we paid a visit to Chef Fila at La Storia in Chicago. La Storia is quite a sight. Tucked into a cozy corner townhouse in the Gold Coast of Chicago, this charming restaurant is adorned with whimsical caricatures by famed caricaturist Edward Sorel. La Storia is one of Top Nosh Hospitality’s wonderful restaurants along with Chicago Q, Blue Door Kitchen and Garden, and Blue Door Farm Stand.

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Fulton Chefs: Guildhall - Glencoe

Oct 9, 2018 12:10:00 PM | pays a visit to Chef Fernando at Guildhall in Glencoe.

Cook like a chef at home! Did you know that restaurants order our fish and seafood? So that delicious dish you had that you can not seem to replicate might just be because your fish isn’t Fulton Fresh!

We love to see what new and exciting ventures our Fulton Chefs are on! We paid a visit to Chef Fernando at Guildhall in Glencoe, Illinois to deliver some fresh and enticing Sixty South Salmon.

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Fish is remarkably healthy and a pescatarian diet could change your life!

Here is a list of the 7 best fish to eat!

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It’s Called Fishin’ For a Reason!

Aug 9, 2018 11:26:51 AM |

You have no doubt gone into your Kroger, Walgreens, 7-Eleven, Wal-Mart or even Amazon store only to find your favorite cracker, soda, or shampoo missing from the shelf - out-of-stock. Why? Good question with no good answer in the case of these packaged goods.

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Bottarga Dell’Isola is the passion of Marc Slakmon who learned to make it from his Tunisian grandmother. She taught him the art of curing and preparing this delicacy which is steadily increasing in popularity. Bottarga Dell’Isola exclusively uses the roe of the grey mullet. Marc has been making small batches in his own kitchen for his family and friends and has since decided to share his passion for this unique delicacy with the world.

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From the Newsletter

A Cooperative of Fishmongers

New York’s iconic Fulton Fish Market is a cooperative consisting of dozens of family-owned fishmonger businesses which have existed for generations. These companies procure fresh seafood from across the world but specialize in local, sustainable fish caught in U.S. waters. Read More

  • Healthcare costs are out of control and will remain so unless some disruption occurs in the marketplace. Current efforts to control costs talk about reducing the increase to 3-4% per year, from the much larger increases seen today.

  • Regardless of who writes the initial check, all consumers will foot the bill. Healthcare costs have risen disproportionately to incomes for years and it will continue to eat away at 100% or more of your annual salary increase each and every year.

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From the Newsletter

FISH EXPERT OF THE WEEK: Chef Anthony Dattolico

Chef Anthony Dattolico comes from a long line of culinary experts. Before beginning his career with, he graduated from the Culinary Institute of America in August of 1999. He quickly progressed from Sous Chef to his first position as Executive Chef in 2002 at the Reebok Club in New York City. He honed his skills as an Executive Chef for 11 years before coming onboard with in 2014.

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From the Newsletter


Fishmonger extraordinaire! David is involved in all aspects of product selection, production, and fabrication...

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Salmon Tasting at the Fulton Fish Market

Jun 5, 2018 1:19:19 PM |

On May 10th, invited our own experts, chefs and guest a-fish-ionados to help us taste test candidates for the coveted Fulton Fresh Salmon recommendation on our consumer site.

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Copper River King Salmon is now in season! A great tasting product and a fabulous story. Direct from F/V Amulet!

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Young or Not, the Smart Dish is Fish

Mar 27, 2018 11:00:04 AM |

As national nutrition month draws to a close the studies keep piling up.

First, the Pennsylvania School of Nursing finds that a steady diet of seafood advances your 9-11 year old’s IQ by a good 5 points over kids who eat the usual proteins.

Now, the Global Council on Brain Health study in January concludes that Omega 3 fatty acids direct from seafood, NOT from supplements, protect neurodegenerative disorders. These experts say “Eat the fish.” This study joins dozens of others including a late 2017 study of 6,000 subjects by the Journal of the American Geriatric Society showing that piling on the seafood at the expense of red meat proteins generates a 35% lower risk of cognitive impairment.

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Fresh Seafood from Sea to Shining Sea

Mar 22, 2018 12:12:05 PM | How one new startup is out to change the way America eats fresh fish.

Just over a year ago, the company launched it’s direct to consumer business. Rather than buy seafood and sell from inventory, the company selects the best of the best from the many wholesalers at the Fulton Fish Market, the largest seafood market in America.

At Fulton Fish Market - every midnight a couple of million pounds of fresh seafood come across the docks. seafood mongers, the most experienced in the business, select only the freshest, most beautiful seafood to fulfill the online consumer orders.

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Smart Kids, Eat Smart

Mar 6, 2018 1:31:54 PM |

Children who eat seafood regularly have a 5 point higher IQ than their counterparts whose diets are seafood sparse.

Jiang-hong Liu, the lead author of the new study conducted by the University of Pennsylvania School of Nursing, writes that 9-11-year-old boys and girls who regularly eat plenty of seafood scored 4.8 points higher on the Wechsler Intelligence Scale IQ test.

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Fishing and Mother Nature

Feb 9, 2018 6:32:51 PM |

The Bomb Cyclone snowstorms and frigid weather that over 100 million of our neighbors have experienced since the beginning of the year also impact our food supply.

The most obvious impacts are on plane delays and cancellations, but trucks are delayed in weather and from resulting traffic snarls as well.

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Super Seafood Sunday

Jan 27, 2018 12:48:04 PM |

We are still a week away and already this Superbowl is racking up impressive statistics.

Most of those are attached to a vibrant quarterback who straddles the line between Generation X and the millennials. He breaks the mold by being; the oldest starting quarterbacks, the most appearances in a Super Bowl and the most Super Bowl wins before he even suits up for this one.

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The benefits of providing free meal services to employees have been well documented. Those benefits are very well known among tech companies.

Better companies using this perk also understand the importance of serving quality proteins, produce and baked goods. What may not be as obvious are the benefits of serving great seafood.

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The Word on Fish? "FRESH"

May 10, 2017 2:48:38 PM |

There are two words that cannot exist without each other: “FISH” and “FRESH”. So how do you know your fish and seafood are as fresh as they can be? Well, it’s a sensory thing, and it always starts with your sense of smell.

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Sustainable food is a huge topic for health, the environment and the continuing ability of the world to feed itself.

The healthiest source of protein is also the most sustainable and the friendliest to the environment? Yep, Seafood tops the bill in all three categories.

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Aliens! - Invasive Species of Fish

Apr 5, 2017 5:49:50 PM |

Non-native or invasive species of plants, snakes, fish and oysters have been in the news for years. They displace native flora and fauna and often ruin the habitat in which they settle.

Getting rid of invasive plants often involves herbicides which can be as harmful to the environment as the invasive plant itself… yuck! Getting rid of invasive snakes is costly and can be painful…double yuck!! Getting rid of invasive seafood is simply delicious.

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“Trash” in this case is a misnomer. Fish without a ready commercial market are often are caught in the same nets as commercial fish such as Cod or Haddock. The fishermen separate these non-commercial fish from the target catch and so coined the term “trash” fish.

The unfortunately named fish are delicious, nutritious, easy to prepare, sustainable and easy on the wallet.

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It All Starts with Taste...

Mar 17, 2017 3:15:20 PM |

Hundreds of thousands of square feet of fresh fish, crustaceans and shellfish, damp, below 40 degrees Fahrenheit and 5am...describes the perfect setting for cooking up some fresh fish!

At we know that seafood is the healthiest source of protein available to you and your family. Just two seafood meals each week will make a substantial difference in your well being for many, many years to come.

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The Great Taste of Lent

Mar 6, 2017 4:21:43 PM |

Lent meant Fridays without meat when I was growing up in Cedar Lake Indiana. If we were lucky we had pancakes. If not so lucky, we had fish. Fish was not a great choice in those days. It tasted pretty bad, and it made the kitchen smell like …well fish.

Lent is totally different with the arrival

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Red Snapper is considered the poster child of fraud foods. According to Eater Magazine: Rockefeller University's Dr. Mark Stoeckle is involved in DNA species testing for the Barcode of Life project. Dr. Stoeckle said, "Just don’t ever order red snapper. The poster child for fraud, the real thing is served up less than six percent of the time.” Essentially, if you have ordered Red Snapper 20 times there is a pretty fair chance you have actually had the fish once . . . or maybe not at all.

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Burger, Chicken or Pork? Great, but what about the other 362 days of the year?

Jan 18, 2017 5:16:56 PM | Do yourself a huge favor. Add fresh seafood to your plate! Eat seafood twice a week!

Why a favor?

Reason 1

The biggest single impact you can have on your health is to switch out a burger meal for a fresh seafood meal. If you make no other health commitment for the year, make this one. For energy - more punch per ounce than any other proteins. This switch reduces the risk of eventual cardiovascular disease by 36% and dementia related diseases, the fastest growing cause of death, by over 50%!

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Christmas Eve & the “Seven Fishes”

Dec 14, 2016 1:38:21 PM |

For Italian households around the world, Christmas Eve is marked by the “Feast of the Seven Fishes.” This is the year to start a “Seven Fishes” tradition of your own with, where ordering the freshest seafood is fast, easy and guaranteed delicious!

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Food Blogger Lauren @healthydelish made it her goal to eat lots of fresh seafood while visiting Providence this past summer. On one of her stops at a cool “hipster” restaurant she discovered some of the freshest, most delicious fish tacos she’d ever eaten. She wanted to recreate those tacos in her own kitchen, so we sent her some of our “Fulton Fresh” halibut and salmon and she went to work.

“I couldn’t get over how fresh the halibut I used in these tacos was. They tasted even fresher than the ones I had over the summer.”

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Food blogger Carolyn @fooddreamer has been aiming to include more fish into her weekly meal planning for some time now. Living in Portland, just an hour and a half from the Oregon coastline, there’s technically plenty of fresh seafood nearby. However, she’s been hesitant.

“. . . I don’t always know where to get it or how to tap into that resource. What my local grocery stores carry may or may not be local or sustainable, and it may not even be very fresh . . . I think that’s probably the biggest factor in keeping most people from cooking fish at home.”

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Food Blogger Lani: Fulton Fan for life!

Nov 15, 2016 11:46:16 AM | Featuring Fulton Fresh Faroe Island Salmon

For years blogger Lani @LifeAnchored refused to eat fish. That is, until a year ago when her husband convinced her to try a bite of his salmon and she loved it! So Lani’s mind was changed, but there was still some hesitation about where to buy quality seafood.

“One of my biggest hang ups about fish was that I was nervous about freshness. I’d heard tons of stories about grocery store fish fiasco.”

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Food Blogger’s Birthday Bash

Nov 1, 2016 11:14:51 AM | Featuring Fulton Fresh East Coast Halibut

When we asked Annie, the food blogger behind Maebells, to create her magic around a sampling of our “Fulton Fresh” seafood, she was excited.

“Here in rural Tennessee fresh seafood is basically non existent. Everything in the grocery is frozen or imported because when you live in a land locked state that isn’t usual commodity. Until now that is!”

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Food for Thought

Sep 28, 2016 2:54:01 PM | Studies show eating more fish reduces the risk of developing dementia related conditions by as much as 53%.

Succulent salmon broiled with dill and lemon. Savory monkfish stew. Moist and flaky halibut en papillote. Yes, I eat lots of fish. Who knew I was actually feeding my brain as well as my appetite!

I certainly knew that following a seafood-rich Mediterranean diet reduces the risk of heart disease and some cancers. What I most recently discovered is that a study has shown this same diet, replacing meat with fish, actually slows down the signs of aging in your brain. Now, that’s news this fish lover was compelled to write about.

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Fulton Fish Market

Sep 6, 2016 9:44:00 AM | Cannot make this stuff up!

I ran across two head scratchers this week that have a lot to say about why more and more Americans are skeptical about the advice they are getting on the nutritious values of various foods.

The first was a Forbes Leadership Piece by Hank Cardello, author of Stuffed: an insider’s view on who’s really making America fat. He chronicles how the Food Industry has lost control over shaping consumer tastes to fuel demand for their products. Food bloggers, public health advocates, celebrity nutritionists and chefs, and politicians are challenging Food Industry Views and perhaps even Government views by taking the megaphone (generally social media) to bend opinions to their own agenda. This leads to lawsuits, new taxes and other regulations such as the GMO labeling requirements, and more importantly to the loss of traditional food industry product sales. 

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Fulton Fish Market

Aug 15, 2016 3:53:00 PM | Oh Yeah? What are YOU gonna do about it?

We have spent the last few weeks commenting on how difficult it is to gain access to our own fabulous seafood. 9+ of 10 seafood experiences involve seafood imported from overseas, much of it is undocumented and almost none is fresh. This has denied us a set of fabulous taste experiences.

Over time consumers have found that grass-fed beef isn't always the honest story, nor is cage-free chicken the same as pasture-raised. So many supermarkets and restaurants have climbed on the grass-fed, local, organic and cage-free bandwagon, that it is difficult to separate the story from the facts. Health benefits, earth benefits and certainly taste benefits are worlds apart and so finding a trusted source is important. Those retailers and restaurants who are telling “part of the story” are subscribing to the theory that they are doing no harm. When it comes to nutrition for each of us, our children and our earth, "doing no harm" is just not good enough.

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Who can we trust in selecting our seafood?

Aug 2, 2016 4:37:00 PM | A question posed by Mike Spindler

Two weeks ago we talked about Larry Olmsted’s book: Real Food, Fake Food, and how fraudulent seafood was stealing from us the joy of great tasting fresh seafood.

Last week we discussed all that cheap, imported (and bad tasting) seafood in your local supermarket and most restaurants, and how the system is rigged toward fraud and dishonesty (sometimes called creative marketing.) Again, the victim is you, your taste-buds, your health and the health of the world’s waterways.

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Is Cheap Seafood a Good Deal?

Jul 25, 2016 4:43:00 PM | A question posed by Mike Spindler

Last week we gave our take on the July 10th New York Post article which covered Larry Olmsted’s book entitled Real Food, Fake Food, and how fraudulent seafood was stealing from us the joy of great tasting fresh seafood.

This week we want to dig just a bit deeper into why so much food in general, and seafood specifically, is fake. It has a great deal to do with the desire of the food industry to deliver inexpensive food to our shelves.

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Is Your Seafood the Real Deal?

Jul 18, 2016 10:54:00 AM | A question posed by Mike Spindler

On July 10th the New York Post covered Larry Olmsted’s new book entitled Real Food, Fake Food.

Mr. Olmsted documents just how much of the food we eat every day is not what it seems. Turns out it is quite a lot.

Sometimes the fakes are dangerous such as Extra Virgin Olive Oil laced with peanut oil. Sometimes, the retailer or food service establishments embrace the fakes. Kobe beef is only sold to 3 restaurants in the U.S., so if it is on the menu, it is probably not on the plate, or Red Lobster’s “fake” lobster bisque.

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Seafood – Eat It Now! For the flavor. For your health.

Jun 27, 2016 4:27:00 PM | A note from Robert DiGregorio – Bobby Tuna

I’ve been in the fish business for over 30 years now. It’s my passion, and one of the reasons is that I’m selling something that’s so good for you. Fish is packed with lots of high quality protein, and it’s loaded with vitamins, minerals and omega-3s – those good fats we all need to keep healthy.

I believe everyone should eat fish at least twice a week. If seafood is not part of your weekly routine, it should be. Often people tell me that they would eat more seafood if they knew how to pick the best tasting items. “I never know how to pick fish?” or “How do I tell if the fish is fresh?”

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