The results are in: seafood is not just good for our physical health, but also our mental health.

Forget the cheese plate: this year it’s all about the caviar tasting. Lay out the luxury with a variety of caviars and your guests will be gramming this faster than you can say “hashtag caviar love.”

There’s nothing that rains on a pregnant woman’s parade quite like being told what she can and can’t eat… Especially when she’s craving exactly what she’s been told to avoid.

Food experts weigh in on what consumers want now and over the next few years - and seafood checks all the boxes.

Uni, sea urchin, whatever you want to call it, is everywhere. It’s on menus, it’s on everyone’s Instagram, and it’s at its most delicious right now. You can buy East Cost uni and West Coast uni on FultonFishMarket.com, so order a tray and enjoy our guide to what makes sea urchin so unique, plus our best uni recipes (get ready to gram this uni pasta!).

Sure, popping open a can of soup is very easy! Even though the recipes we’ve compiled are a bit more time-consuming preparing one won’t cut into your evening Netflix binge. The time you spend in the kitchen cooking up these delicious seafood soups and stews will be well worth your efforts!

Traditionally prepared fried seafood is tasty, but deep-frying seafood at home can be messy and potentially hazardous to your health. The Air Fryer is an alternative cooking preparation for healthy, delicious seafood.

With Halloween right around the corner, celebrate the scariest season of the year with some of the scariest creatures of the sea. These seafoods are enchantingly delicious!

If you’re craving shrimp & scallop pasta, you’re in for a treat. We have gathered nutrition information on both seafoods, along with a few of our favorite delicious shrimp & scallop pasta recipes to wet your whistle.

FultonFishMarket.com is proud to introduce The Fish Drop, a seafood subscription service that enables subscribers to schedule recurring deliveries of fresh, high-quality fish and seafood. Now, you can enjoy the freshest seafood on the planet, delivered direct to your door on a biweekly or monthly cadence from your trusted online fishmongers at FultonFishMarket.com.

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Back to school doesn't have to mean less time for doing the things you love-- like cooking a healthy meal for the whole family! FultonFishMarket.com is here to help, with fresh fish and simple recipes delivered straight to your doorstep.

Scallops are a popular seafood worldwide, but many seafood lovers would not be able to tell you much about it. Are you curious to try scallops? We’ve put together a primer: your one-stop-shop for all things scallop, including information on scallops as a species, types of scallops, scallop production information, and scallop nutrition info.

New FDA advice stresses the health benefits of a diet rich in different types of fish and shellfish, as well as which fish are safe to eat during pregnancy. This advice indicates that women who are pregnant or breastfeeding should consume between 8 and 12 ounces of seafood per week from choices that are the lowest in mercury.

Are you looking for ways to add variety to your diet, wanting to reduce the amount of animal fat and carbs you consume, or simply curious about cooking with seafood? The pescatarian diet is an innovative way to achieve all of the above and more!

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Like fine wine, oysters' flavor is impacted by the natural environment in which the oysters live. So, it makes sense that, given the inherent differences in the two coasts’ water, nutrients, and current, oysters from the respective coasts do not taste the same. If you're new to eating oysters, read on to learn about how Atlantic oysters and Pacific oysters compare on taste, size, and nutrition.

In many ways, soft shell crabs are the snow cones of seafood: an iconic, delicious and timeless summer treat. Crab also has a universal appeal and versatile flavor profile, making it suitable for diverse audiences and cooking methods.

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Smoked salmon, lox, gravlax, and pastrami salmon are all delicious varieties of smoked seafood, but there are differences in their preparations that make them better suited for different recipes.

Studies show that seafood is essential for childhood development and has numerous benefits for health and IQ growth in kids. So why aren't families feeding their kids more of it? Find out why seafood is a healthy protein for children and essential for their development!

From briny clam dip to hot crab dip, your fellow Fourth of July partygoers won't make it past the appetizer section of the buffet table when they spot these superstar recipes!

In honor of International Ceviche Day on June 28, FultonFishMarket.com would like to celebrate ceviche as the raw fish phenomenon it is. In addition, we have included three of our favorite ceviche recipes you can make at home!

What's the story with tilapia anyway? Seems like people either love it or hate it. Today we're going to explore a few of the more popular opinions of tilapia and answer some of our customer's questions about one of the more contentious -- and delicious -- freshwater fish.

Here are our top 13 Omega-3 rich seafood choices! Fresh seafood contributes to healthy brain and heart function, largely due to the amount of Omega 3s contained in seafood!

Foodies and health nuts alike have good reason to love seafood, given the numerous seafood health benefits culinary meal options. Want more reasons to eat healthy seafood? Check out the top five health benefits of getting enough Omega-3 rich seafood in your diet.

Whether you’re throwing a potluck or have merely been invited to one, it’s likely you’re in the market for easy, delicious seafood potluck ideas. Here are some recipe ideas to get you started, along with pro-tips on picking a summer potluck dish.

Wild-Caught Copper River King and Sockeye Salmon in Season Now! Limited Quantities Available.
Copper River salmon is world-renowned for being an incredible, luxurious delicacy available for only a short season. Make sure to get a taste of this delicious fish.

We’ve outlined Mother’s Day brunch ideas, including delicious brunch seafood recipes. Seafood is a the perfect choice for Mother’s Day for about a million-and-one reasons. Happy Mother’s Day!

Spring has sprung, which means grilling season is upon us. We’ve taking the guesswork out of summer grill prep by outlining the steps you need to take to get your grill ready for a delicious seafood cookout.

If you're looking for a way to cook lobster that is healthy, delicious, and relatively easy, baking will fit the bill. Baking lobster tails is one of the healthiest ways to cook any type of meat, since the cooking method itself does not require added fats. Baking also retains the lobster's full flavor, since the lobster is baked in its shell. Not to mention the fact that lobster itself is wonderfully nutritious.

With Mother’s Day right around the corner, it’s likely you’re wondering what to buy or do for your mom (or your kids’ mom) on her special day. As a seafood lover, you’re in luck and so is mom; preparing seafood is a decadent and memorable way to celebrate your love. So why not throw a seafood brunch?

Tilapia is a well-known favorite amongst seafood lovers, cherished for its sweet, mild taste, lean, medium-firm texture, and white, flaky consistency. Tilapia also has a reputation for being particularly nutritious, giving rise to an abundance of healthy recipes for tilapia. We’ve pulled together a list of healthy, delicious tilapia dinner and meal prep ideas to make shopping and cooking a breeze. You can order fresh, whole tilapia and fresh tilapia fillets for delivery to your door right here at FultonFishMarket.com.

Chef Shane Stark grew up in Manasquan, NJ near major fishing areas such as Point Pleasant and Sandy Hook. He recalls visiting the Fulton Fish Market with his stepfather while he was in high school. He has always been around fish and fishing and enjoys every aspect of it, from the catch to the preparation! Chef Shane Stark spent many years as executive chef of a downtown sushi restaurant. If you want to know about fresh fish, ask a sushi chef!

Salmon is a favorite fish for many reasons. Its distinctive red flesh and tender texture is enjoyed from raw to rare to well-done at every meal of the day - especially around Easter, where it plays a role in many traditional Easter menus. While salmon lovers can agree that their favorite fish is delicious, there are actually a number of distinguishing characteristics among the many salmon varieties available. From King Salmon to Sockeye, let’s break them down.

It's common knowledge that seafood is healthy. But did you know how healthy? Here are a few seafood health facts: Eating seafood boosts both heart and brain health, can help with weight loss, and even bolsters brain development in babies whose mothers eat seafood during pregnancy. The benefits of eating healthy seafood are so pronounced that doctors recommend eating it twice weekly.

Americans consume more than 650 million pounds of shrimp each year -- 2.5 pounds per each man, woman, and child? If you, too, are among the ranks of people who love shrimp, we think you'll enjoy this article. We've pulled together some tasty recipes for fresh shrimp, shrimp nutrition information, and pro tips on how to cook fresh shrimp. Check out our selection of fresh and frozen shrimp, and order online for seafood delivery right to your door.

The keto diet emphasizes replacing carbohydrates with fat to lose weight and gain energy. There are many keto-friendly seafood selections that fit the keto requirements - and taste great. Check out our take on eating seafood to lose weight on the keto diet!

With springtime approaching, cooking Red Snapper on the grill just sounds tasty and fresh! The appeal is both exotic and culinary, conjuring images of relaxed seaside parties centered on grilling Snapper with friends, a glass of wine in hand. Red Snapper is aptly named, featuring vibrant red skin and ominous canine-like teeth. Red Snapper carries its mystique, along with practical grilling tips, like how to grill Red Snapper fillets with skin. We think you’ll enjoy learning about this unique sea creature.

It's halfway through the Lenten season! Our Chef Anthony Dattolico has gathered a few of his favorite recipes that substitute seafood for meat, giving you a creative alternative to just another Fish Fry Fridays. Try out the salmon Wellington, or a fish burger and mix it up!

Americans consume more than 650 million pounds of shrimp each year -- 2.5 pounds per each man, woman, and child? If you, too, are among the ranks of people who love shrimp, we think you'll enjoy this article. We've pulled together some tasty recipes for fresh shrimp, shrimp nutrition information, and pro tips on how to cook fresh shrimp. Check out our selection of fresh and frozen shrimp, and order online for seafood delivery right to your door.

Trying to convince a child to enjoy seafood can be like trying to teach a fish to… tango. Children are notoriously picky, making meal planning difficult when the parents are craving seafood. Meanwhile, to make the conundrum worse, seafood is an excellent source of Omega-3's, DHA, and other fatty acids crucial for children's developing nervous system, brain, and vision. In fact, children should eat seafood once or twice weekly to get the nutrition boost.

FISHMONGER OF THE WEEK: Corey Wheeler Forrest

"We are all EQUAL on the ocean and the ocean does not discriminate..."

Corey Wheeler Forrest has been in the fishing business her entire life. She is the proud mother of two beautiful children.

Salmon's buttery, melt-in-your-mouth goodness is both rich in nutrients and Omega3 oils. But what are the differences between Atlantic salmon vs. Pacific salmon? Does it make a difference whether I buy one kind or the other? Is farmed salmon different fundamentally from wild salmon? Do these factors impact salmon’s taste, nutrition, or cost?
Market Seafood Delivery for both Atlantic Salmon vs. Pacific Salmon

If you’re torn between your desire for optimal health and your love of seafood, the thought of replacing fresh fish with salad just doesn’t sit well. There’s a third option you might not have known about: pescatarianism, or a diet centered on vegetables and seafood. Read on to learn about being a pescatarian, its health benefits, and having fresh seafood delivered right to your door.

In the culinary world, fresh tuna is known for its “beef-like” quality because of its deep red color (when raw) and succulent, firm texture. Mix in the health benefits of seafood -- tuna is high in heart-healthy Omega-3’s - and you have all the ingredients you need for a healthy, delicious seafood dinner.

Have you ever noticed that nutrition advice seems to change with the tides? It can be hard to distinguish between fads and reliable dietary advice, even on relatively well-known topics like the importance of consuming enough Omega-3 fatty acids. In celebration of National American Heart Month, we’ve culled the data, and we think you’ll be pleased with the verdict: yes, if you want to keep your heart healthy, eating seafood is one of your best bets.

New to steaming lobster? We have pulled together easy-to-follow instructions on steaming lobster, which we believe is one of the best ways to cook both live and frozen lobster. Whether you are a seafood aficionado or trying lobster for the first time, we are confident you will enjoy the succulence and flavor of this rich delicacy.

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Learn how to cook mussels from Fulton Fish Market chefs and culinary experts! From seasoned mussel lovers to the seafood-curious trying mussels for the first time, you are not alone. Mussels have been used as a food source for more than 20,000 years and are now the subject of “mussel tourism” all over the world! Explore nutrition details and how best to cook these delicacies at home.

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There is something inherently romantic about seafood. For this year's Valentine's Day, here are our favorite recipes to use with one of our Valentine's Day Party Boxes available now.

Tom Brady, 41-year-old quarterback for the New England Patriots, is a believer in the Alkaline diet, where fish plays a key role as healthy daily protein.

According the U.S. News & World Report recent study on the BEST diets Weight Watchers (now WW) takes the prize for getting weight off and keeping it off.

The company has reimagined itself as a health and wellness company under the direction of new part-owner Oprah Winfrey and new CEO Mindy Grossman.

And you can have anything you wish as long as that item’s point value doesn’t put you over your daily or weekly window.

Another delicious visit to a glorious Chicago destination! We’re very into seeing what our chefs create with our seafood and we’re even MORE INTO tasting it! We were in for a treat when we paid a visit to Riccardo Trattoria’s Chef Al Gaida in Chicago’s beautiful Lincoln Park neighborhood.

We love Glenn’s Diner in Chicago, Illinois. Chef Raul Rodriguez is cool, calm and immensely talented! We dropped in to see what he’s up to and deliver a side of Fulton Fresh Salmon for him to try. The catch was, we wanted to try what he created, so he whipped up a portion for us to enjoy. It was DELICIOUS!

The smell of crisp cold air is upon us and there’s no cozier way to stay warm than to enjoy hearty, delicious Fall foods. This season is also a danger to our good eating habits. We let loose and eat more fried and fatty foods than any other time of the year under the guise of “the spirit of the holiday season!”

We can’t resist tasting the dishes that our chefs create with our delicious seafood so we paid a visit to Chef Fila at La Storia in Chicago. La Storia is quite a sight. Tucked into a cozy corner townhouse in the Gold Coast of Chicago, this charming restaurant is adorned with whimsical caricatures by famed caricaturist Edward Sorel. La Storia is one of Top Nosh Hospitality’s wonderful restaurants along with Chicago Q, Blue Door Kitchen and Garden, and Blue Door Farm Stand.

Cook like a chef at home! Did you know that restaurants order our fish and seafood? So that delicious dish you had that you can not seem to replicate might just be because your fish isn’t Fulton Fresh!

We love to see what new and exciting ventures our Fulton Chefs are on! We paid a visit to Chef Fernando at Guildhall in Glencoe, Illinois to deliver some fresh and enticing Sixty South Salmon.

Fish is remarkably healthy and a pescatarian diet could change your life!

Here is a list of the 7 best fish to eat!

You have no doubt gone into your Kroger, Walgreens, 7-Eleven, Wal-Mart or even Amazon store only to find your favorite cracker, soda, or shampoo missing from the shelf - out-of-stock. Why? Good question with no good answer in the case of these packaged goods.

Bottarga Dell’Isola is the passion of Marc Slakmon who learned to make it from his Tunisian grandmother. She taught him the art of curing and preparing this delicacy which is steadily increasing in popularity. Bottarga Dell’Isola exclusively uses the roe of the grey mullet. Marc has been making small batches in his own kitchen for his family and friends and has since decided to share his passion for this unique delicacy with the world.

A Cooperative of Fishmongers

New York’s iconic Fulton Fish Market is a cooperative consisting of dozens of family-owned fishmonger businesses which have existed for generations. These companies procure fresh seafood from across the world but specialize in local, sustainable fish caught in U.S. waters. Read More

From the Newsletter

FISH EXPERT OF THE WEEK: David Bracher

Fishmonger extraordinaire! David is involved in all aspects of product selection, production, and fabrication...

On May 10th, FultonFishMarket.com invited our own experts, chefs and guest a-fish-ionados to help us taste test candidates for the coveted Fulton Fresh Salmon recommendation on our FultonFishMarket.com consumer site.

Copper River King Salmon is now in season! A great tasting product and a fabulous story. Direct from F/V Amulet!

Children who eat seafood regularly have a 5 point higher IQ than their counterparts whose diets are seafood sparse.

Jiang-hong Liu, the lead author of the new study conducted by the University of Pennsylvania School of Nursing, writes that 9-11-year-old boys and girls who regularly eat plenty of seafood scored 4.8 points higher on the Wechsler Intelligence Scale IQ test.

The Bomb Cyclone snowstorms and frigid weather that over 100 million of our neighbors have experienced since the beginning of the year also impact our food supply.

The most obvious impacts are on plane delays and cancellations, but trucks are delayed in weather and from resulting traffic snarls as well.

We are still a week away and already this Superbowl is racking up impressive statistics.

Most of those are attached to a vibrant quarterback who straddles the line between Generation X and the millennials. He breaks the mold by being; the oldest starting quarterbacks, the most appearances in a Super Bowl and the most Super Bowl wins before he even suits up for this one.

The benefits of providing free meal services to employees have been well documented. Those benefits are very well known among tech companies.

Better companies using this perk also understand the importance of serving quality proteins, produce and baked goods. What may not be as obvious are the benefits of serving great seafood.

There are two words that cannot exist without each other: “FISH” and “FRESH”. So how do you know your fish and seafood are as fresh as they can be? Well, it’s a sensory thing, and it always starts with your sense of smell.

Sustainable food is a huge topic for health, the environment and the continuing ability of the world to feed itself.

The healthiest source of protein is also the most sustainable and the friendliest to the environment? Yep, Seafood tops the bill in all three categories.

Non-native or invasive species of plants, snakes, fish and oysters have been in the news for years. They displace native flora and fauna and often ruin the habitat in which they settle.

Getting rid of invasive plants often involves herbicides which can be as harmful to the environment as the invasive plant itself… yuck! Getting rid of invasive snakes is costly and can be painful…double yuck!! Getting rid of invasive seafood is simply delicious.

“Trash” in this case is a misnomer. Fish without a ready commercial market are often are caught in the same nets as commercial fish such as Cod or Haddock. The fishermen separate these non-commercial fish from the target catch and so coined the term “trash” fish.

The unfortunately named fish are delicious, nutritious, easy to prepare, sustainable and easy on the wallet.

Hundreds of thousands of square feet of fresh fish, crustaceans and shellfish, damp, below 40 degrees Fahrenheit and 5am...describes the perfect setting for cooking up some fresh fish!

At FultonFishMarket.com we know that seafood is the healthiest source of protein available to you and your family. Just two seafood meals each week will make a substantial difference in your well being for many, many years to come.

Lent meant Fridays without meat when I was growing up in Cedar Lake Indiana. If we were lucky we had pancakes. If not so lucky, we had fish. Fish was not a great choice in those days. It tasted pretty bad, and it made the kitchen smell like …well fish.

Lent is totally different with the arrival FultonFishMarket.com.

Why a favor?

Reason 1

The biggest single impact you can have on your health is to switch out a burger meal for a fresh seafood meal. If you make no other health commitment for the year, make this one. For energy - more punch per ounce than any other proteins. This switch reduces the risk of eventual cardiovascular disease by 36% and dementia related diseases, the fastest growing cause of death, by over 50%!

For Italian households around the world, Christmas Eve is marked by the “Feast of the Seven Fishes.” This is the year to start a “Seven Fishes” tradition of your own with FultonFishMarket.com, where ordering the freshest seafood is fast, easy and guaranteed delicious!

For years blogger Lani @LifeAnchored refused to eat fish. That is, until a year ago when her husband convinced her to try a bite of his salmon and she loved it! So Lani’s mind was changed, but there was still some hesitation about where to buy quality seafood.

“One of my biggest hang ups about fish was that I was nervous about freshness. I’d heard tons of stories about grocery store fish fiasco.”

When we asked Annie, the food blogger behind Maebells, to create her magic around a sampling of our “Fulton Fresh” seafood, she was excited.

“Here in rural Tennessee fresh seafood is basically non existent. Everything in the grocery is frozen or imported because when you live in a land locked state that isn’t usual commodity. Until now that is!”

Two weeks ago we talked about Larry Olmsted’s book: Real Food, Fake Food, and how fraudulent seafood was stealing from us the joy of great tasting fresh seafood.

Last week we discussed all that cheap, imported (and bad tasting) seafood in your local supermarket and most restaurants, and how the system is rigged toward fraud and dishonesty (sometimes called creative marketing.) Again, the victim is you, your taste-buds, your health and the health of the world’s waterways.

Last week we gave our take on the July 10th New York Post article which covered Larry Olmsted’s book entitled Real Food, Fake Food, and how fraudulent seafood was stealing from us the joy of great tasting fresh seafood.

This week we want to dig just a bit deeper into why so much food in general, and seafood specifically, is fake. It has a great deal to do with the desire of the food industry to deliver inexpensive food to our shelves.