Fish is remarkably healthy and a pescatarian diet could change your life!
Here is a list of the 7 best fish to eat!
Atlantic Salmon offers an excellent source of protein, Omega-3, Vitamin A, Niacin, Vitamin B-12 and Selenium, as well as a good source of Phosphorus.
SHOP FOR SALMON
Thread Herring is a great source of Vitamin B12, Vitamin B6, Calcium and Iron, as well as a good source of Omega-3 fatty acids, Vitamin A, Vitamin C and Magnesium.
An excellent source of healthy, lean protein, Mahi Mahi is also rich in Niacin, Vitamin B12, Phosphorus, and Selenium.
SHOP FOR MAHI MAHI
- Spanish Mackerel
Spanish Mackerel are an incredibly rich source of heart-healthy Omega-3 fatty acids. They are also a good source of Vitamin B6, Vitamin B12, Magnesium and Potassium, as well as protein, Niacin, and Phosphorus.
SHOP FOR SPANISH MACKEREL
- Striped Bass
In addition to being delicious, Striped Bass offers a very good source of Protein, Phosphorus, Selenium, and Vitamin B12. It is also high in Niacin, Magnesium, and Vitamin B6.
SHOP FOR STRIPED BASS
- Steelhead Trout
Steelhead Trout are a healthy source of protein that’s teaming with Niacin, Vitamin B12, Vitamin B6, and Vitamin D, with nice amounts of Phosphorous, Selenium and Vitamin A as well.
SHOP FOR STEELHEAD TROUT
Yellowfin Tuna is a brilliant source of protein, Thiamin, Niacin, Selenium, and Vitamin B6.
SHOP FOR TUNA
Have we convinced you to substitute your proteins for fresh, nutritious fish yet? What if we told you fish is also EASY AND FAST to prepare?! Check out our healthy seafood recipes!