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Health Benefits

Top Ten Seafood Health Facts

Apr 11, 2019 6:00:00 AM | Doctors recommend eating seafood twice a week for health benefits

It's common knowledge that seafood is healthy. But did you know how healthy? Here are a few seafood health facts: Eating seafood boosts both heart and brain health, can help with weight loss, and even bolsters brain development in babies whose mothers eat seafood during pregnancy. The benefits of eating healthy seafood are so pronounced that doctors recommend eating it twice weekly.

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Health Benefits

DASH Diet & Seafood to Lower Blood Pressure

Apr 9, 2019 6:00:00 AM | The DASH Diet, including healthy seafood, helps reduce blood pressure.

Americans consume more than 650 million pounds of shrimp each year -- 2.5 pounds per each man, woman, and child? If you, too, are among the ranks of people who love shrimp, we think you'll enjoy this article. We've pulled together some tasty recipes for fresh shrimp, shrimp nutrition information, and pro tips on how to cook fresh shrimp. Check out our selection of fresh and frozen shrimp, and order online for seafood delivery right to your door.

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Health Benefits

Cooking Seafood

Seafood for the Keto Diet

Apr 4, 2019 6:00:00 AM | Replacing carbs with fat to lose weight on the keto diet

The keto diet emphasizes replacing carbohydrates with fat to lose weight and gain energy. There are many keto-friendly seafood selections that fit the keto requirements - and taste great. Check out our take on eating seafood to lose weight on the keto diet!

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Health Benefits

Cooking Seafood

Easy Meals for Beginner Pescatarians

Mar 26, 2019 6:00:00 AM | Our Top Five Recipes for New Pescatarians

When Cam Newton, quarterback for the Carolina Panthers, became a pescatarian in 2013, his experiment seemed to usher in a series of history-making wins for the Panthers. Team nutritionists -- noting the concentration of heart-health Omega-3 fatty acids present in many sea creatures -- looked for ways to put seafood on the table, during training as well as game season. Just like that, the entire team was introduced to the pescatarian diet -- a seafood-loving spin on vegetarianism. If football players can go pescatarian, so can you, and we’ve made it easy. Check out our top five easy pescatarian meals for beginner pescatarians.

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Health Benefits

Cooking Seafood

Picky Eater? Try Kid-Friendly Seafood Recipes

Mar 14, 2019 6:00:00 AM | Make Seafood a Healthy Way of Life for Your Children

Trying to convince a child to enjoy seafood can be like trying to teach a fish to… tango. Children are notoriously picky, making meal planning difficult when the parents are craving seafood. Meanwhile, to make the conundrum worse, seafood is an excellent source of Omega-3's, DHA, and other fatty acids crucial for children's developing nervous system, brain, and vision. In fact, children should eat seafood once or twice weekly to get the nutrition boost.

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Health Benefits

About Your Fish

Seafood Is a Weight Watchers ZeroPoint™ Food

Mar 7, 2019 6:00:00 AM | Using seafood as part of a weight loss diet.

Is there an easy way to lose weight that doesn’t require cutting out seafood? We have good news! Weight Watchers has revamped its points-based weight loss program to include foods with no points. Zero points! The change even has Oprah Winfrey excited. And the best news of all? Seafood is one of the major zero points foods the list! Read on to learn more about Weight Watchers ZeroPoint™ foods, including seafood like salmon, tuna, oysters, and more. Counting points never tasted so good!

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Sustainability

Health Benefits

Pescatarian Diet: Nutrition Info & Resources

Feb 28, 2019 7:00:00 AM | What is a Pescatarian?

If you’re torn between your desire for optimal health and your love of seafood, the thought of replacing fresh fish with salad just doesn’t sit well. There’s a third option you might not have known about: pescatarianism, or a diet centered on vegetables and seafood. Read on to learn about being a pescatarian, its health benefits, and having fresh seafood delivered right to your door.

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Health Benefits

About Your Fish

Top Heart-Healthy Seafoods

Feb 19, 2019 6:00:00 AM | Keep Your Heart Healthy with Omega-3 Rich Seafoods

Have you ever noticed that nutrition advice seems to change with the tides? It can be hard to distinguish between fads and reliable dietary advice, even on relatively well-known topics like the importance of consuming enough Omega-3 fatty acids. In celebration of National American Heart Month, we’ve culled the data, and we think you’ll be pleased with the verdict: yes, if you want to keep your heart healthy, eating seafood is one of your best bets.

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Health Benefits

Tom Brady, 41-year-old quarterback for the New England Patriots, is a believer in the Alkaline diet, where fish plays a key role as healthy daily protein.

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Health Benefits

According the U.S. News & World Report recent study on the BEST diets Weight Watchers (now WW) takes the prize for getting weight off and keeping it off.

The company has reimagined itself as a health and wellness company under the direction of new part-owner Oprah Winfrey and new CEO Mindy Grossman.

And you can have anything you wish as long as that item’s point value doesn’t put you over your daily or weekly window.

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Health Benefits

13 Omega 3 Rich Fish and Seafood

Dec 4, 2018 3:00:00 PM |

It’s no secret that Omega 3 fatty acids are good for you! Fatty fish are VERY rich in Omega 3 thus making seafood an EXCELLENT choice for maximum absorption!

Why is Omega 3 important to your diet? Omega 3 helps replenish the fatty acids in your brain, making it an effective natural remedy to fight depression and promote healthy brain activity. Studies show that Omega 3 fatty acids can improve vision by protecting adult eyes from macular degeneration. Lifestyles that include Omega 3 rich foods can decrease risk for heart disease by lowering triglycerides and also reduce blood pressure. Since Omega 3 fatty acids aid in healthy brain activity, they can also help fight age-related diseases such as Alzheimer’s and Dementia… need we go on?

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Health Benefits

  • Healthcare costs are out of control and will remain so unless some disruption occurs in the marketplace. Current efforts to control costs talk about reducing the increase to 3-4% per year, from the much larger increases seen today.

  • Regardless of who writes the initial check, all consumers will foot the bill. Healthcare costs have risen disproportionately to incomes for years and it will continue to eat away at 100% or more of your annual salary increase each and every year.

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Health Benefits

Young or Not, the Smart Dish is Fish

Mar 27, 2018 11:00:04 AM |

As national nutrition month draws to a close the studies keep piling up.

First, the Pennsylvania School of Nursing finds that a steady diet of seafood advances your 9-11 year old’s IQ by a good 5 points over kids who eat the usual proteins.

Now, the Global Council on Brain Health study in January concludes that Omega 3 fatty acids direct from seafood, NOT from supplements, protect neurodegenerative disorders. These experts say “Eat the fish.” This study joins dozens of others including a late 2017 study of 6,000 subjects by the Journal of the American Geriatric Society showing that piling on the seafood at the expense of red meat proteins generates a 35% lower risk of cognitive impairment.

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Health Benefits

Smart Kids, Eat Smart

Mar 6, 2018 1:31:54 PM |

Children who eat seafood regularly have a 5 point higher IQ than their counterparts whose diets are seafood sparse.

Jiang-hong Liu, the lead author of the new study conducted by the University of Pennsylvania School of Nursing, writes that 9-11-year-old boys and girls who regularly eat plenty of seafood scored 4.8 points higher on the Wechsler Intelligence Scale IQ test.

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Health Benefits

The benefits of providing free meal services to employees have been well documented. Those benefits are very well known among tech companies.

Better companies using this perk also understand the importance of serving quality proteins, produce and baked goods. What may not be as obvious are the benefits of serving great seafood.

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Health Benefits

It All Starts with Taste...

Mar 17, 2017 3:15:20 PM |

Hundreds of thousands of square feet of fresh fish, crustaceans and shellfish, damp, below 40 degrees Fahrenheit and 5am...describes the perfect setting for cooking up some fresh fish!

At FultonFishMarket.com we know that seafood is the healthiest source of protein available to you and your family. Just two seafood meals each week will make a substantial difference in your well being for many, many years to come.

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Health Benefits

Red Snapper is considered the poster child of fraud foods. According to Eater Magazine: Rockefeller University's Dr. Mark Stoeckle is involved in DNA species testing for the Barcode of Life project. Dr. Stoeckle said, "Just don’t ever order red snapper. The poster child for fraud, the real thing is served up less than six percent of the time.” Essentially, if you have ordered Red Snapper 20 times there is a pretty fair chance you have actually had the fish once . . . or maybe not at all.

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Health Benefits

Burger, Chicken or Pork? Great, but what about the other 362 days of the year?

Jan 18, 2017 5:16:56 PM | Do yourself a huge favor. Add fresh seafood to your plate! Eat seafood twice a week!

Why a favor?

Reason 1

The biggest single impact you can have on your health is to switch out a burger meal for a fresh seafood meal. If you make no other health commitment for the year, make this one. For energy - more punch per ounce than any other proteins. This switch reduces the risk of eventual cardiovascular disease by 36% and dementia related diseases, the fastest growing cause of death, by over 50%!

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Health Benefits

Food for Thought

Sep 28, 2016 2:54:01 PM | Studies show eating more fish reduces the risk of developing dementia related conditions by as much as 53%.

Succulent salmon broiled with dill and lemon. Savory monkfish stew. Moist and flaky halibut en papillote. Yes, I eat lots of fish. Who knew I was actually feeding my brain as well as my appetite!

I certainly knew that following a seafood-rich Mediterranean diet reduces the risk of heart disease and some cancers. What I most recently discovered is that a study has shown this same diet, replacing meat with fish, actually slows down the signs of aging in your brain. Now, that’s news this fish lover was compelled to write about.

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