Dorade - Sea Bream, 400/600, Farmed, Mediterranean, Head On (1lb avg)
Dorade, a rather small fish with shimmering silver skin, is a Mediterranean favorite. Similar to Pompano or Red Snapper, it has a delicately mild, unassuming flavor with a meaty texture.
Region & Fishery
The Dorade is a pretty fish. Well, at least the Ancient Greeks thought so. They actually devoted it to Aphrodite, the goddess of beauty.
Dorade is succulent but delicate, so roast, bake, grill, stew or sauté it with mild herbs and sauces. It is also, many would say, an essential ingredient in Provence's classic bouillabaisse.
Dorade is an elegant fish, but it’s also a great source of protein, and a good source of Iron, Calcium, Iron and Vitamin C.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Searing
FFM Seafood Cooking Methods - Pan Roasting
FFM Seafood Cooking Methods - Steaming
|Amount||Percent Daily Value|
|Total Carbohydrate (g)||0||0%|
|Percent Daily Value|
Info Source myfitnesspal.com