Pollock - Atlantic, Fresh, Wild, USA, Head On, Cleaned (6lb avg)

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  • Pollock - Atlantic, Fresh, Wild, USA, Head On, Cleaned (6lb avg)

    Fillet and Portions are Skin Off
    $46.68 / fish
    Total: $46.68


The grayish-brownish Atlantic Pollock is fairly mild and delicate in flavor. Firm, white and somewhat coarse in texture, you’ll find it very similar to Cod in taste and texture.

Atlantic Pollock Sustainability Information


Pollachius virens





Taste & Texture

  • Sweet, Smooth
  • Tender, Firm

Cooking Methods

Nutritional Facts

Protein (g)20
Omega 3 (mg)500
Total Fat (g)1

Region & Fishery

Where From

East Coast

Fun Fact

You can be fairly certain that those fish fingers and imitation crab meat you love so much are actually made from Pollack.

Product Preparation

Bake, broil, pan fry, deep fry, sauté or steam Atlantic Pollock the way you would Cod. Its flavor is moderately mild, so feel free to season with fairly assertive herbs, spices and sauces.

Product Nutrition

Atlantic Pollock always a smart dinner choice because it is low in saturated fat and is an excellent source of protein, Vitamin B-12, Phosphorus, and Selenium.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)80 27%
Sodium (mg)110 5%
Potassium (mg)370 11%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A2%

Info Source U.S. Food and Drug Administration