Blackfish - Tautog, Fresh, Wild, USA, Whole (4lb avg)

0 customer reviews
  • Blackfish - Tautog, Fresh, Wild, USA, Whole (4lb avg)

    Qty
    $46.68 / fish
    Total: $46.68

Description

The Blackfish may not be so prettiest fish in the ocean, but it is one of the tastiest! This fresh Blackfish is a favorite for many because of its perfectly firm, white and mild-flavored meat, similar to the more popular Cod, Sea Bass, or Halibut.

Species

Tautoga onitis

Country

USA

Raised

Wild

Taste & Texture

  • Sweet
  • Firm

Cooking Methods

Nutritional Facts

Calories82
Protein (g)15
Omega 3 (mg)570
Total Fat (g)2
...more

Region & Fishery

Fun Fact

The back of the Blackfishes’ throat contains a set of teeth. That helps it crush and devour its favorite mollusks and crustaceans.

Product Preparation

We love Blackfish in fish chowder because its firm, meaty texture holds its own. It’s versatile, though, so feel free to bake, broil or sauté it as well. It is mild, so don’t overpower it with bold spices or rich sauces.

Product Nutrition

Blackfish is very high in protein, Calcium, Iron, Phosphorus, and Vitamin A. So eat as much as you want!

FFM Seafood Cooking Methods - Bake/Broil

FFM Seafood Cooking Methods - Poaching

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)50 17%
Sodium (mg)65 3%
Potassium (mg)NA%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A24%
Calcium24%
Iron26%

Info Source Self.com