Mackerel - Boston, Fresh, Wild, USA, Whole (1lb avg)

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  • Mackerel - Boston, Fresh, Wild, USA, Whole (1lb avg)

    Minimum 5
    Qty
    $10.00 / fish
    Total: $50.00

Description

Resembling small tuna, the handsome Boston Mackerel is slightly more tender than the larger King Mackerel. Its firm, dark, high-fat flesh sports a rich, full-bodied flavor. Lovers of fresh Herring and Sardines will also love this fish.

Species

Scomber scombrus

Country

USA

Raised

Wild

Taste & Texture

  • Mild
  • Moderate

Nutritional Facts

Calories174
Protein (g)16
Omega 3 (mg)2270
Total Fat (g)12
...more

Region & Fishery

Fun Fact

The term “Holy Mackerel” most likely came about because Catholics ate a lot of it during meatless Fridays.

Product Preparation

Because of its high fat content, grill or smoke your Boston Mackerel for optimum results. You may also pan fry, bake or broil them. Their assertive flavor will hold up well to the boldest of seasonings, herbs and sauces, so be as creative as you like!

Product Nutrition

One of the richest sources of heart-healthy Omega-3 fatty acids, Boston Mackerel is also high in protein, Selenium, Phosphorus, and Vitamin B12.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)59 20%
Sodium (mg)77 3%
Potassium (mg)267 8%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A3%
Vitamin C1%
Calcium1%
Iron8%

Info Source Self.com