Butterfish - Fresh, Wild, USA, Whole
Butterfish may be small and flat (about 8 ounces) but they’re a big hit for those who prefer a delicate seafood taste. That’s because this high-fat fish has a very tender, smooth texture and a rich, sweet flavor – almost buttery!
Region & Fishery
Draggers report catching several times as many Butterfish by night as by day, suggesting that they are active enough to dodge a trawl, except during the hours of darkness.
The tender texture and sweet flavor of Butterfish make it ideal for broiling and baking. You can also gently sauté it with a dusting of flour, finished off with a squeeze of lemon and fresh flat leaf parsley. Keeping it simple is best here.
Butterfish deliver a good source of Protein, Vitamin A, Calcium, Potassium and Iron.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Searing
FFM Seafood Cooking Methods - Pan Roasting
FFM Seafood Cooking Methods - Steaming
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Info Source Self.com