Butterfish - Fresh, Wild, USA, Whole

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  • Butterfish - Fresh, Wild, USA, Whole

    5-6 Fish Per Pound
    Minimum 5lbs
    Lbs
    $6.50 / lb
    Total: $32.50

Description

Butterfish may be small and flat (about 8 ounces) but they’re a big hit for those who prefer a delicate seafood taste. That’s because this high-fat fish has a very tender, smooth texture and a rich, sweet flavor – almost buttery!

Species

Peprilus triacanthus

Country

USA

Raised

Wild

Taste & Texture

  • Mild, Moderate
  • Tender, Firm

Nutritional Facts

Calories47
Protein (g)6
Total Fat (g)3
...more

Region & Fishery

Fun Fact

Draggers report catching several times as many Butterfish by night as by day, suggesting that they are active enough to dodge a trawl, except during the hours of darkness.

Product Preparation

The tender texture and sweet flavor of Butterfish make it ideal for broiling and baking. You can also gently sauté it with a dusting of flour, finished off with a squeeze of lemon and fresh flat leaf parsley. Keeping it simple is best here.

Product Nutrition

Butterfish deliver a good source of Protein, Vitamin A, Calcium, Potassium and Iron.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)21 7%
Sodium (mg)28 1%
Potassium (mg)120 3%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A1%
Calcium1%
Iron1%

Info Source Self.com