Eel - Fresh, Wild, USA, Whole, Cleaned (1lb avg)
Species
Anguilla rostrata
Country
USA
Raised
Wild
Taste & Texture
- Rich
- Very Firm
Cooking Methods
Nutritional Facts
| Calories | 156 |
| Protein (g) | 16 |
| Omega 3 (mg) | 555 |
| Total Fat (g) | 10 |
| ...more | |
Region & Fishery
Fun Fact
Eel rely on their excellent sense of smell which helps them hunt for prey at night.
Product Preparation
You will find this fish to be quite sweet. Eel wonderfully soaks up every flavor that you want to put in it. Try adding Eel in a delicious simmered stew.
Product Nutrition
Eel is an excellent source of Vitamin A, Phosphorus and Potassium, with trace amounts of Vitamin C, Iron and Calcium.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Roasting
FFM Seafood Cooking Methods - Poaching
FFM Seafood Cooking Methods - Steaming
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 107 | 36% |
| Sodium (mg) | 43 | 2% |
| Potassium (mg) | 231 | 7% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Vitamin A | 59% |
| Vitamin C | 3% |
| Calcium | 2% |
| Iron | 2% |
Info Source Self.com