Pompano - Florida, Fresh, Wild, USA, Whole (1.5lb avg)
Commonly referred to as "the world's most edible fish," the Florida Pompano does not disappoint! Part of the Jack family, Florida Pompano has firm meat with a fine flake and has a mild, yet sweet flavor.
Region & Fishery
Frank Sheen, one of the first settlers in the Palm Beach County area, named Pompano Beach after the fish he had for dinner.
Florida Pompano is excellent for preparing whole because you can easily eat it off the bone. Another bonus: the skin is edible! Try cooking fresh Florida Pompano en papillote for real treat!
The Florida Pompano boasts an excellent source of Omega-3 fatty acids, and is a good source of Vitamin A, Phosphorus, Potassium and Selenium.
FFM Seafood Cooking Methods - Bake/Broil
FFM Seafood Cooking Methods - En Papillote
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Roasting
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Info Source Self.com