Pompano - Florida, Fresh, Wild, USA, Whole (1.5lb avg)

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  • Pompano - Florida, Fresh, Wild, USA, Whole (1.5lb avg)

    Qty
    $29.48 / fish
    Total: $29.48

Description

Commonly referred to as "the world's most edible fish," the Florida Pompano does not disappoint! Part of the Jack family, Florida Pompano has firm meat with a fine flake and has a mild, yet sweet flavor.

Species

Trachinotus carolinus

Country

USA

Raised

Wild

Taste & Texture

  • Mild
  • Medium Firm

Nutritional Facts

Calories139
Protein (g)16
Omega 3 (mg)654
Total Fat (g)8
...more

Region & Fishery

Where From

Florida

Fun Fact

Frank Sheen, one of the first settlers in the Palm Beach County area, named Pompano Beach after the fish he had for dinner.

Product Preparation

Florida Pompano is excellent for preparing whole because you can easily eat it off the bone. Another bonus: the skin is edible! Try cooking fresh Florida Pompano en papillote for real treat!

Product Nutrition

The Florida Pompano boasts an excellent source of Omega-3 fatty acids, and is a good source of Vitamin A, Phosphorus, Potassium and Selenium.

FFM Seafood Cooking Methods - Bake/Broil

FFM Seafood Cooking Methods - En Papillote

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Roasting

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)42 14%
Sodium (mg)55 2%
Potassium (mg)324 9%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A2%
Calcium2%
Iron3%

Info Source Self.com