Pompano - Florida, Fresh, Wild, USA, Whole (1.5lb avg)

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  • Pompano - Florida, Fresh, Wild, USA, Whole (1.5lb avg)
  • Pompano - Florida, Fresh, Wild, USA, Whole (1.5lb avg)

    Qty
    $29.48 / fish
    Total: $29.48

Species

Trachinotus carolinus

Country

USA

Raised

Wild

Taste & Texture

  • Mild
  • Medium Firm

Nutritional Facts

Calories139
Protein (g)16
Omega 3 (mg)654
Total Fat (g)8
...more

Region & Fishery

Where From

Florida

Fun Fact

Frank Sheen, one of the first settlers in the Palm Beach County area, named Pompano Beach after the fish he had for dinner.

FFM Seafood Cooking Methods - Bake/Broil

FFM Seafood Cooking Methods - En Papillote

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Roasting

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)42 14%
Sodium (mg)55 2%
Potassium (mg)324 9%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A2%
Calcium2%
Iron3%

Info Source Self.com