Fluke - Fresh, Wild, USA, Fillet

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  • Fluke - Fresh, Wild, USA, Fillet

    6-8oz avg Fillet
    Minimum 2
    Qty
    $32.00 / piece
    Total: $64.00

Description

Are you a lover of Dover Sole? If so, then you’ll also love Fluke, sometimes called Summer Flounder. These mottled and darkish flatfish are a good choice for landlubbers, since they are extremely mild flavored, with a lean, firm white flesh and delicate flake.


Fluke/Summer Flounder Sustainability Information

Species

Paralichthys dentatus

Country

USA

Raised

Wild

Taste & Texture

  • Mild
  • Tender, Firm

Nutritional Facts

Calories100
Protein (g)19
Omega 3 (mg)400
Total Fat (g)1.5
...more

Region & Fishery

Where From

North Carolina and Virginia

Fun Fact

Because they’re so flat, Flukes are often referred to as doormats or snow shoes!

Product Preparation

To really enjoy the subtle flavor of Fluke, be sure not to overshadow it with too many spices, herbs and sauces. A simple steam, poach, bake, broil, sauté, fry or microwave works best, enhanced with a bit of lemon, olive oil or butter.

Product Nutrition

As healthy as it is versatile, Fluke is a good source of protein, Niacin, B Vitamins, Phosphorus, Calcium and Selenium while being low in fat.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)55 18%
Sodium (mg)100 4%
Potassium (mg)390 11%
Total Carbohydrate (g)0 0%
Percent Daily Value
Calcium2%

Info Source U.S. Food and Drug Administration