Mullet - Grey, Fresh, Wild, USA (2lb avg)

0 customer reviews
  • Mullet - Grey, Fresh, Wild, USA (2lb avg)

    Minimum 2
    When descaled, the pin bones are also removed (PBO) at no extra charge.
    Qty
    $22.00 / fish
    Total: $44.00

Description

Grey Mullet is silver-grey, and is distinguished from its cousin the Black Mullet for its lack of stripes. It’s also considered milder and higher in fat with firm white flesh and a nutty flavor like Crustaceans. So if you like Lobster and Crab, give it a try!

Species

Mugil cephalus

Country

USA

Raised

Wild

Taste & Texture

  • Rich
  • Medium

Cooking Methods

Nutritional Facts

Calories99
Protein (g)16
Omega 3 (mg)382
Total Fat (g)3
...more

Region & Fishery

Fun Fact

Mullet swim in large schools and are commonly seen jumping out of the water, hence the name ”Jumping Mullet.”

Product Preparation

Pan fry, deep fry, bake or broil your Grey Mullet like they do in the American South, with medium strength spices and herbs. You can even throw it on the grill, basting it with a mild barbecue sauce. Remember to remove the skin.

Product Nutrition

Mullet is extra lean in saturated fat and low in sodium. It is an excellent source of Iron, and a good source of Calcium.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Roasting

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)42 14%
Sodium (mg)55 2%
Potassium (mg)303 9%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A2%
Vitamin C2%
Calcium3%
Iron5%

Info Source Self.com