Ling - Fresh, Wild, USA, Whole, Cleaned (1lb avg)

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  • Ling - Fresh, Wild, USA, Whole, Cleaned (1lb avg)

    Minimum 5
    Qty
    $6.00 / fish
    Total: $30.00

Description

This long, slender fish won’t win any beauty contests, but when it comes to flavor, Ling is a champion. In fact, you’ll find it very much like the popular Cod, except for a slightly softer flesh. White, flaky and flavorful, we recommend you try it.

Species

Molva molva

Country

USA

Raised

Wild

Taste & Texture

  • Mild, Moderate
  • Soft

Nutritional Facts

Calories168
Protein (g)37
Total Fat (g)1.2
...more

Region & Fishery

Fun Fact

Ling’s long, slender body is actually where is got its name. It is derived from the Old English “lang” which means…you guessed it, “long.”

Product Preparation

Prepare Ling any way you would Cod, including baking, broiling, frying or grilling. It’s also great in hearty stews and soups – especially when prepared with tomatoes, onions and fresh herbs.

Product Nutrition

Ling offers healthy eaters a great source of protein, and a good source of Calcium, Iron, Vitamin A.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)77 26%
Sodium (mg)261 11%
Potassium (mg)731 21%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A4%
Calcium7%
Iron7%

Info Source Self.com