Mahi Mahi - Fresh, Wild, Ecuador

3 customer reviews
  • Qty
    $17.00 / piece
    Total: $34.00
  • Qty
    $72.00 / fish
    Total: $72.00

Description

The strikingly beautiful Mahi Mahi is a brilliant, iridescent blue-green and gold. The lean, off-white meat is sweet with a mildly assertive flavor – similar to Swordfish and Tuna – and is firm textured with large, moist flakes.


Mahi Mahi Sustainability Information

Species

Coryphaena hippurus

Country

Ecuador

Raised

Wild

Taste & Texture

  • Flavorful
  • Moderate Texture

Cooking Methods

Nutritional Facts

Calories90
Protein (g)20
Omega 3 (mg)100
Total Fat (g)1
...more

Region & Fishery

Fun Fact

Better known by its Hawaii name, Mahi Mahi literally translates into "strong-strong,” It used to be known as "Dolphin Fish" because of its propensity to swim alongside boats like dolphins.

Product Preparation

Grill, blacken, bake, broil or sauté Mahi Mahi, pairing it with lime, mango, mustard, oregano, thyme, soy sauce and teriyaki.

Product Nutrition

An excellent source of healthy, lean protein, Mahi Mahi is also rich in Niacin, Vitamin B12, Phosphorus, and Selenium.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)80 27%
Sodium (mg)100 4%
Potassium (mg)450 13%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A4%
Calcium2%
Iron7%

Info Source New York Seafood Council