Mahi Mahi - Fresh, Wild, Ecuador
The strikingly beautiful Mahi Mahi is a brilliant, iridescent blue-green and gold. The lean, off-white meat is sweet with a mildly assertive flavor – similar to Swordfish and Tuna – and is firm textured with large, moist flakes.
Region & Fishery
Better known by its Hawaii name, Mahi Mahi literally translates into "strong-strong,” It used to be known as "Dolphin Fish" because of its propensity to swim alongside boats like dolphins.
Grill, blacken, bake, broil or sauté Mahi Mahi, pairing it with lime, mango, mustard, oregano, thyme, soy sauce and teriyaki.
An excellent source of healthy, lean protein, Mahi Mahi is also rich in Niacin, Vitamin B12, Phosphorus, and Selenium.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Searing
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Info Source New York Seafood Council