Cod - Atlantic, Market, Fresh, Wild, USA

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  • Qty
    $14.01 / piece
    Total: $28.02
    Qty
    $60.00 / fish
    Total: $60.00

Description

A bit sweeter than their Pacific cousins, Atlantic Cod has a lean, flaky yet somewhat dense flesh that is mild but distinctive in flavor. These are “market size,” from 2½ - 10lbs. If you enjoy Pollock, Haddock and Hake, be sure to include Atlantic Cod on your menu too.

Species

Gadus morhua

Country

USA

Raised

Wild

Taste & Texture

  • Sweet, Smooth
  • Tender, Firm

Nutritional Facts

Calories90
Protein (g)20
Omega 3 (mg)100
Total Fat (g)1
...more

Region & Fishery

Fun Fact

Atlantic Cod are camouflage experts, changing their color depending on their surroundings.

Product Preparation

Atlantic Cod is extremely versatile to prepare. You may bake, broil, steam, poach or sauté it, keeping herbs, spices and sauces subtle. Also try frying it in a light batter for a delicious Fish n Chips entrée.

Product Nutrition

Atlantic Cod is versatile nutrition-wise, as well. It’s high in protein and a good source of Vitamins A, C, B6, B12, and Omega-3 fatty acids.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)50 17%
Sodium (mg)65 3%
Potassium (mg)460 13%
Total Carbohydrate (g)0 2%
Percent Daily Value
Vitamin C2%
Calcium2%
Iron2%

Info Source U.S. Food and Drug Administration