Monkfish - Fresh, Wild, USA

0 customer reviews
  • Qty
    $12.50 / piece
    Total: $25.00
  • Qty
    $23.00 / each
    Total: $46.00

Description

The primitive looking Monkfish, with its huge, gaping mouth and spines, is deceptively delicious! Many compare it to Lobster, the tail yielding a dense, firm and boneless meat, with a mild, sweet taste.


Monkfish Sustainability Information

Species

Lophius americanus

Country

USA

Raised

Wild

Taste & Texture

  • Light, but pronounced flavor
  • Medium Firm

Nutritional Facts

Calories65
Protein (g)12
Total Fat (g)1
...more

Region & Fishery

Fun Fact

The Monkfish gets its name from the cowl-like appearance of its head.

Product Preparation

Monkfish is extremely versatile, so feel free to bake, roast and grill it. Also try it in chowders and stews, as you would Lobster. Its lean flesh does tend to dry out, so don’t overcook it.

Product Nutrition

Monkfish may be ugly, but it’s a beautiful source of Niacin, Vitamin B6, Vitamin B12 and Potassium, and a very good source of protein, Phosphorus and Selenium.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Poaching

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)21 7%
Sodium (mg)15 1%
Potassium (mg)340 10%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A1%
Vitamin C1%
Calcium1%
Iron2%

Info Source Self.com