Trout - Rainbow, Fresh, Farmed, USA, Whole (1lb avg)

1 customer reviews
  • Trout - Rainbow, Fresh, Farmed, USA, Whole (1lb avg)

    Dressed, Descaled, Gutted
    Minimum 2
    Qty
    $9.45 / fish
    Total: $18.90

Description

Rainbow Trout are shaped like salmon, with a beautiful multi-hued coloration. These fresh water fish have a soft, flaky meat with delicate, nutty flavor that is somewhat similar to Salmon, but much milder.

Species

Oncorhynchus mykiss

Country

USA

Raised

Farmed

Taste & Texture

  • Mild
  • Delicate and Flaky

Nutritional Facts

Calories117
Protein (g)18
Omega 3 (mg)838
Total Fat (g)5
...more

Region & Fishery

Fun Fact

A group of Rainbow Trout is called a “hover.”

Product Preparation

Pan fry or stuff and bake whole Rainbow Trout with butter and mild herbs and seasonings. You may also bake, broil, poach or sauté the fillets, again with simple seasonings and butter.

Product Nutrition

In addition to being a great provider of protein, Rainbow Trout is also an excellent source of Niacin, Vitamin B-12, Vitamin B-6, Vitamin D and a good source of Phosphorous, Selenium and Vitamin A.

FFM Seafood Cooking Methods - Bake/Broil

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Poaching

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)50 17%
Sodium (mg)30 1%
Potassium (mg)383 11%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A5%
Vitamin C4%
Calcium6%
Iron1%

Info Source Self.com