Sardines - Fresh, Wild, Portugal, Whole (14lb Box)

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  • Sardines - Fresh, Wild, Portugal, Whole (14lb Box)

    5-8 fish per pound
    Available Tuesdays and Thursdays
    Qty
    $126.00 / box
    Total: $126.00

Description

Sardines – small, silvery fish with green backs and yellow sides – offer a firm flesh and robust, rich flavor that lovers of Mackerel are sure to enjoy.

Species

Sardina pilchardus

Country

Portugal

Raised

Wild

Taste & Texture

  • Salty
  • Firm

Nutritional Facts

Calories180
Protein (g)21
Omega 3 (mg)834
Total Fat (g)12
...more

Region & Fishery

Fun Fact

Sardines are filter feeders, sieving plankton from the water as it passes between their gills.

Product Preparation

Marinate in coarse salt and olive oil for an hour, then grill, broil, fry or bake whole with robustly flavored herbs such as oregano and rosemary. Or go Sicilian and prepared their fillets with fresh fennel, pine nuts and raisins and serve over pasta.

Product Nutrition

Sardines are one of the most concentrated sources of the Omega-3 fatty acids EPA and DHA. They are also an excellent source of Vitamin B12 and Selenium as well as Calcium, Niacin, Copper, Vitamin B2, Choline, Phosphorus and Vitamin D.

FFM Seafood Cooking Methods - Bake/Broil

FFM Seafood Cooking Methods - Frying

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Roasting

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)69 23%
Sodium (mg)816 35%
Potassium (mg)378 11%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A3%
Vitamin C3%
Calcium6%
Iron6%

Info Source myfitnesspal.com