Sardines - Fresh, Wild, Portugal, Whole (14lb Box)
Sardines – small, silvery fish with green backs and yellow sides – offer a firm flesh and robust, rich flavor that lovers of Mackerel are sure to enjoy.
Region & Fishery
Sardines are filter feeders, sieving plankton from the water as it passes between their gills.
Marinate in coarse salt and olive oil for an hour, then grill, broil, fry or bake whole with robustly flavored herbs such as oregano and rosemary. Or go Sicilian and prepared their fillets with fresh fennel, pine nuts and raisins and serve over pasta.
Sardines are one of the most concentrated sources of the Omega-3 fatty acids EPA and DHA. They are also an excellent source of Vitamin B12 and Selenium as well as Calcium, Niacin, Copper, Vitamin B2, Choline, Phosphorus and Vitamin D.
FFM Seafood Cooking Methods - Bake/Broil
FFM Seafood Cooking Methods - Frying
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Roasting
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Info Source myfitnesspal.com