Skate - Fresh, Wild, USA, Fillets (1lb avg)

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  • Skate - Fresh, Wild, USA, Fillets (1lb avg)

    Skin Off, Bone-Out
    2lb Minimum
    Lbs
    $15.00 / lb
    Total: $30.00

Description

The Skate is an odd-looking fish, sporting wings, like Rays. The wings have a gelatin-rich meat which is firm and pronounced in flavor, very much like Crab and Scallops.

Species

Leucoraja ocellata

Country

USA

Raised

Wild

Taste & Texture

  • Sweet, Smooth
  • Moderate Texture

Cooking Methods

Nutritional Facts

Calories77
Protein (g)17
Total Fat (g)1
...more

Region & Fishery

Fun Fact

Skates are oviparous, that is they lay eggs. Their fertilized eggs are laid in a protective hard case called a “mermaid's purse.”

Product Preparation

Soak Skate fillets in lemon water. Then you may bake, pan fry, deep fry, poach or sauté them with any number of strong-flavored spices, rubs and marinades.

Product Nutrition

Skate is good for you nutritionally, with excellent amounts of Vitamins B6 and B12, Niacin and Phosphorus.

FFM Seafood Cooking Methods - Bake/Broil

FFM Seafood Cooking Methods - Pan Searing

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)0 0%
Sodium (mg)77 3%
Potassium (mg)0 0%
Total Carbohydrate (g)0 0%
Percent Daily Value

Info Source myfitnesspal.com