Tilefish - Golden, Small, Fresh, Wild, USA, Head On (3lb avg)

1 customer reviews
  • Tilefish - Golden, Small, Fresh, Wild, USA, Head On (3lb avg)

    Dressed, Descaled, Gutted
    Qty
    $38.70 / fish
    Total: $38.70

Description

The Golden Tilefish is rather colorful, with yellow spots across its blue-green back and yellow-to-pink sides. You’ll find its meat is thick and dense, and cooks up flaky and moist with a delicate, sweet flavor that’s similar to that of Lobster and Crab.

Species

Lopholatilus chamaeleonticeps

Country

USA

Raised

Wild

Taste & Texture

  • Sweet, Delicate
  • Tender, Firm

Cooking Methods

Nutritional Facts

Calories220
Protein (g)37
Omega 3 (mg)1572
Total Fat (g)7
...more

Region & Fishery

Where From

Atlantic Coast

Fun Fact

The Tilefish is also known as “Clown of the Sea” due to its myriad of colors.

Product Preparation

Bake, broil, fry, poach or sauté Golden Tilefish with any number of mild flavored herbs and seasonings. It actually pairs deliciously with fruit chutneys and salsas containing everything from pineapple and kiwi to citrus and passion fruit.

Product Nutrition

Golden Tilefish is a succulent way to include lots of Vitamin A, Calcium, Magnesium, Phosphorus, Potassium, Selenium, Folate and Vitamin B12 in your daily diet.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)96 32%
Sodium (mg)88 4%
Potassium (mg)768 21%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A2%
Calcium5%
Iron2%

Info Source Self.com