Smelt - Small, Fresh, Wild, Canada, Whole

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  • Smelt - Small, Fresh, Wild, Canada, Whole

    Headed & Gutted
    5lb Minimum

    Out of season

    $9.99 / lb
    Total: $0.00

Description

Smelts resemble very tiny Salmon, with the exception of their silvery-green color. Their flesh is rich in oil, delicate and finely flaked with an extremely mild flavor. They’re perfect for those who prefer a sweet, white fish.

Species

Osmerus mordax

Country

Canada

Raised

Wild

Taste & Texture

  • Moderate
  • Moderate Texture

Cooking Methods

Nutritional Facts

Calories82
Protein (g)15
Omega 3 (mg)646
Total Fat (g)2
...more

Region & Fishery

Fun Fact

The Smelt is an inshore fish, confined to so narrow a zone along the coast that none has ever been reported more than a mile or so out from land.

Product Preparation

These smaller Smelts fry up like potato chips! Simply coat them in seasoned flour and deep-fry until crispy-golden. You may also broil them covered in breadcrumb seasoned with fresh mint, parsley and garlic and a drizzling of olive oil.

Product Nutrition

Tiny Smelts provide a large source of Calcium, Phosphorus, and Potassium, Vitamin D and B Vitamins, and Omega-3 fatty acids.

FFM Seafood Cooking Methods - Bake/Broil

FFM Seafood Cooking Methods - Deep Frying

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)59 20%
Sodium (mg)51 2%
Potassium (mg)246 7%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A1%
Calcium5%
Iron4%

Info Source Self.com