Trout - Steelhead, Fresh, Farmed, Norway
Steelhead Trout are typically larger than the Rainbow variety, with a slender shape and silvery color. Their flesh is also redder than Rainbows, with a flaky flesh and a mild flavor that is similar to Salmon.
Region & Fishery
Steelhead Trout can spawn, return to the ocean, and migrate back upstream to spawn several times, unlike the salmon which dies after spawning.
For Steelhead Trout, pan fry or stuff and bake them with butter and mild herbs and seasonings. You may also bake, broil, poach or sauté the fillets, again with simple seasonings and butter.
Steelhead Trout are a rich source of protein, an excellent source of Niacin, Vitamin B-12, Vitamin B-6, Vitamin D and a good source of Phosphorous, Selenium and Vitamin A.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Searing
FFM Seafood Cooking Methods - Poaching
FFM Seafood Cooking Methods - Steaming
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Info Source Self.com