Turbot - Fresh, Farmed, Spain, Whole, Cleaned (3lb avg)

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  • Turbot - Fresh, Farmed, Spain, Whole, Cleaned (3lb avg)

    Qty
    $49.00 / fish
    Total: $49.00

Description

You’ll recognize the Turbot by its brown, diamond shaped body. It’s greatly prized for its firm flesh, large flake and delicate flavor. If you care for Sole or Flounder, you’ll enjoy Turbot.

Species

Psetta maxima

Country

Spain

Raised

Farmed

Taste & Texture

  • Mild
  • Medium Firm

Nutritional Facts

Calories81
Protein (g)14
Total Fat (g)3
...more

Region & Fishery

Where From

Mediterranean

Fun Fact

Instead of scales, Turbot have bumpy, dark brown bony spots on top called “tubercles.”

Product Preparation

Bake, roast or poach whole Turbot with very mild seasonings to let its delicate flavor shine through. If you fillet it, you may grill, broil or steam them, but never overcook them. Turbot also makes a richly flavored fish stock.

Product Nutrition

Turbot provides a good serving of protein, and a good source of Vitamin A, Vitamin C, Calcium and Iron.

FFM Seafood Cooking Methods - Bake/Broil

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Poaching

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)41 14%
Sodium (mg)128 5%
Potassium (mg)202 6%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A1%
Vitamin C2%
Calcium2%
Iron2%

Info Source Self.com