Pike - Walleye, Fresh, Wild, Canada (3lb avg)
Description
Not a true Pike, the freshwater Walleye Pike has a long, tapering brown and yellow body. It is highly regarded for its sweet, mild flavor with a fine flake that’s similar to Bass and Yellow Perch.
Species
Sander vitreus
Country
Canada
Raised
Wild
Taste & Texture
- Mild, Moderate
- Tender, Firm
Cooking Methods
Nutritional Facts
| Calories | 79 |
| Protein (g) | 16.3 |
| Omega 3 (mg) | 309 |
| Total Fat (g) | 1 |
| ...more | |
Region & Fishery
Fun Fact
Walleye Pike gets its name from the fact that its eyes point outward, as if looking at the walls!
Product Preparation
Bake, broil, steam, poach, pan fry or grill Walleye Pike with a variety of seasonings and herbs, such as dill, marjoram, and tarragon. It is delicate, though, so keep sauces light and bright.
Product Nutrition
Walleye is a good source of Magnesium and Potassium, and a very good source of protein, Vitamin B12, Phosphorus and Selenium.
FFM Seafood Cooking Methods - Bake/Broil
FFM Seafood Cooking Methods - En Papillote
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Steaming
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 73 | 24% |
| Sodium (mg) | 43 | 2% |
| Potassium (mg) | 331 | 9% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Vitamin A | 33% |
| Calcium | 9% |
| Iron | 6% |
Info Source Self.com