Whiting - Fresh, Wild, USA, Whole (1lb avg)

1 customer reviews
  • Whiting - Fresh, Wild, USA, Whole (1lb avg)

    Scaled and Gutted
    Minimum 5
    $5.00 / fish
    Total: $25.00


A shimmering silver fish, the Whiting looks like the Pollock. It has an extremely delicate texture and flake, and is very mild in flavor, very similar to Hake.


Merlangius merlangus





Taste & Texture

  • Mild, Moderate
  • Moderate Texture

Nutritional Facts

Protein (g)20
Omega 3 (mg)0.4
Total Fat (g)1

Region & Fishery

Fun Fact

Whiting have whiskers when young, but lose them as adults.

Product Preparation

We like to coat whole Whiting in breadcrumbs, flour or batter and fry it until it’s crisp and golden. It is also excellent grilled, sautéed in butter, or poached in white wine with onions and parsley and served with vermicelli.

Product Nutrition

Whiting is a high protein source of healthful Omega-3 fatty acids. It also contains Calcium, Magnesium, Phosphorus and Potassium, as well as Vitamins A, B and D.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)70 23%
Sodium (mg)110 5%
Potassium (mg)370 10%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A2%

Info Source New York Seafood Council