Sardines - Frozen, Wild, Portugal (28oz Bag)
Description
Sardines – small, silvery fish with green backs and yellow sides – offer a firm flesh and robust, rich flavor that lovers of Mackerel are sure to enjoy. These are frozen, but cook up just as well as fresh.
Species
Sardina Pilchardus
Country
Portugal
Raised
Wild
Taste & Texture
- Salty
- Firm
Cooking Methods
Nutritional Facts
| Calories | 180 |
| Protein (g) | 21 |
| Omega 3 (mg) | 834 |
| Total Fat (g) | 12 |
| ...more | |
Region & Fishery
Fun Fact
Sardines are filter feeders, sieving plankton from the water as it passes between their gills.
Product Preparation
Thaw Frozen Sardines overnight in the fridge. Then grill, broil, fry or bake them with boldly flavored herbs such as oregano and rosemary. They are also wonderful when prepared with fresh fennel, pine nuts and raisins and served over pasta.
Product Nutrition
Sardines are one of the most concentrated sources of the Omega-3 fatty acids EPA and DHA. They are also an excellent source of Vitamin B12 and Selenium as well as Calcium, Niacin, Copper, Vitamin B2, Choline, Phosphorus and Vitamin D.
FFM Seafood Cooking Methods - Bake/Broil
FFM Seafood Cooking Methods - Frying
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Roasting
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 69 | 23% |
| Sodium (mg) | 816 | 35% |
| Potassium (mg) | 378 | 11% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Vitamin A | 3% |
| Vitamin C | 3% |
| Calcium | 6% |
| Iron | 6% |
Info Source myfitnesspal.com