Halibut - Atlantic, Wild, North American

  • Qty
    $17.00 / each
    Total: $34.00
    Qty
    $320.00 / fish
    Total: $320.00

Description

Halibut, a dark brown, rather large flatfish, is extremely lean with a rather mild, sweet tasting white flesh, large flakes and a firm but tender texture. If you’re a fan of Fluke, Flounder and Turbot, this is a good choice for you.

Species

Hippoglossus hippoglossus

Country

USA and Canada

Raised

Wild

Taste & Texture

  • Flavorful
  • Tender, Firm

Nutritional Facts

Calories120
Protein (g)23
Omega 3 (mg)400
Total Fat (g)2
...more

Region & Fishery

Where From

Atlantic

Fun Fact

The name Halibut has lofty beginnings. It’s actually derived from haly (holy) and butte (flat fish), for its popularity on Catholic holy days.

Product Preparation

Halibut maintains its firm texture and shape during cooking, which makes it an excellent choice for baking, broiling, grilling, poaching or steaming with herbs, spices and sauces ranging from basic to more elaborate. You may also serve it as sushi or sashimi.

Product Nutrition

Low in Saturated Fat and Sodium, Halibut is deliciously smart eating. It is also a good source of Vitamin B6, Vitamin B12, Magnesium and Potassium, and a very good source of protein, Niacin, Phosphorus and Selenium.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - En Papillote

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)40 13%
Sodium (mg)60 3%
Potassium (mg)500 14%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A4%
Calcium2%
Iron6%

Info Source U.S. Food and Drug Administration