Ocean Perch - Red, Fresh, Wild, USA, Whole (1.25lb avg)

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  • Ocean Perch - Red, Fresh, Wild, USA, Whole (1.25lb avg)

    Minimum 5
    Qty
    $6.25 / fish
    Total: $31.25

Description

Not a true perch but a member of the rockfish family, the ocean perch is noted for its beautiful, pink-red skin that is edible, thanks to its high oil content. The meat is white and moist, with a delicate, slightly sweet flavor like snapper and orange roughy.

Wild caught in the USA, our selection of ocean perch is caught, evaluated for quality, and delivered to your home within just two days, guaranteeing freshness and that mild, delectable flavor you know and love.

Deciding where to buy perch fish? Skip the lines at the seafood market, don’t bother scanning the subpar assortment at the local grocer, and find the taste you’ve been craving with FultonFishMarket.com.

Species

Sebastes norvegicus

Country

USA

Raised

Wild

Taste & Texture

  • Mild
  • Medium Firm

Cooking Methods

Nutritional Facts

Calories110
Protein (g)21
Omega 3 (mg)300
Total Fat (g)2
...more

Region & Fishery

Fun Fact

This type of fish grows slowly and does not reproduce until relatively late in life.

Product Preparation

Bake, fry, poach, sauté, or steam ocean perch with moderately assertive spices, herbs, and sauces. The firm texture of the perch also makes it a great fish for soups, chowders, and stews. Because we have ocean perch for sale that comes fresh, not frozen, you can immediately start cooking once you receive the chilled seafood at your door, just moments after catch.

Product Nutrition

Ocean perch is low in saturated fat and rich in protein, phosphorus, vitamin B-12 and selenium.

FFM Seafood Cooking Methods - Bake/Broil

FFM Seafood Cooking Methods - Poaching

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)45 15%
Sodium (mg)95 4%
Potassium (mg)290 8%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin C2%
Calcium10%
Iron4%

Info Source U.S. Food and Drug Administration