Perch - Ocean Red, Fresh, Wild, USA, Whole (1.25lb avg)

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  • Perch - Ocean Red, Fresh, Wild, USA, Whole (1.25lb avg)

    Minimum 5
    Qty
    $6.25 / fish
    Total: $31.25

Description

Not a true Perch, but a member of the Rockfish family, the Ocean Perch is noted for its beautiful pink-red skin that is edible, thanks to its high oil content. The meat is white and moist, with a delicate, slightly sweet flavor like Snapper and Orange Roughy.

Species

Sebastes norvegicus

Country

USA

Raised

Wild

Taste & Texture

  • Mild
  • Medium Firm

Cooking Methods

Nutritional Facts

Calories110
Protein (g)21
Omega 3 (mg)300
Total Fat (g)2
...more

Region & Fishery

Fun Fact

Ocean Perch grow slowly and do not reproduce until relatively late in life.

Product Preparation

Bake, fry, poach, sauté or steam Ocean Perch with moderately assertive spices, herbs and sauces. The firm texture of the Perch also makes it a great fish for soups, chowders and stews.

Product Nutrition

Ocean Perch is low in saturated fat and rich in protein, Phosphorus, Vitamin B-12 and Selenium.

FFM Seafood Cooking Methods - Bake/Broil

FFM Seafood Cooking Methods - Poaching

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)45 15%
Sodium (mg)95 4%
Potassium (mg)290 8%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin C2%
Calcium10%
Iron4%

Info Source U.S. Food and Drug Administration