Mullet - Red, Fresh, Wild, Brazil (0.5lb avg)

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  • Mullet - Red, Fresh, Wild, Brazil (0.5lb avg)

    Minimum 5
    Best served whole
    Qty
    $10.00 / fish
    Total: $50.00

Description

Rosy colored with a straight-fronted head, Red Mullets aren’t really mullets at all. No matter, you’ll enjoy their mild, unique, firmly textured pink flesh, which is similar in flavor to Orange Roughy, Sea Bass and Ocean Perch.

Species

Mullus barbatus

Country

Brazil

Raised

Wild

Taste & Texture

  • Rich
  • Medium

Cooking Methods

Nutritional Facts

Calories111
Protein (g)16
...more

Region & Fishery

Fun Fact

Red Mullets have been held in high regard for centuries. In fact, they were often included in the writings of the ancient Romans, and were cultivated along the Nile River in the days of the pharaohs.

Product Preparation

Deep fry Red Mullet whole, and serve with sliced lemons for a real treat. You may also, bake or pan-fry it, complimented with delicate herbs like parsley and thyme. Adding a splash of red wine is nice, as well! This Red Mullet fish is best served whole.

Product Nutrition

Mullet is extra lean in saturated fat and low in sodium. It is an excellent source of Iron, and a good source of Calcium.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Roasting

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)24 8%
Sodium (mg)111 5%
Potassium (mg)0 0%
Total Carbohydrate (g)0 0%
Percent Daily Value

Info Source myfitnesspal.com